Item 2 of 7 (back to results) previous next Okra, cooked, boiled, drained, with salt NDB 11803 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.87 Total lipid (fat) (204) g 0.21 Carbohydrate, by difference (205) g 4.51 Ash (207) g 0.84 Energy (208) kcal 22 Water (255) g 92.57 Energy (268) kJ 94 Sugars, total (269) g 2.4 Fiber, total dietary (291) g 2.5 Calcium, Ca (301) mg 77 Iron, Fe (303) mg 0.28 Magnesium, Mg (304) mg 36 Phosphorus, P (305) mg 32 Potassium, K (306) mg 135 Sodium, Na (307) mg 241 Zinc, Zn (309) mg 0.43 Copper, Cu (312) mg 0.085 Manganese, Mn (315) mg 0.294 Selenium, Se (317) mcg 0.4 Vitamin A, IU (318) IU 283 Vitamin A, RAE (320) mcg_RAE 14 Carotene, beta (321) mcg 170 Vitamin E (alpha-tocopherol) (323) mg 0.27 Lutein + zeaxanthin (338) mcg 390 Tocopherol, gamma (342) mg 0.16 Vitamin C, total ascorbic acid (401) mg 16.3 Thiamin (404) mg 0.132 Riboflavin (405) mg 0.055 Niacin (406) mg 0.871 Pantothenic acid (410) mg 0.213 Vitamin B-6 (415) mg 0.187 Folate, total (417) mcg 46 Choline, total (421) mg 9.3 Vitamin K (phylloquinone) (430) mcg 40 Folate, food (432) mcg 46 Folate, DFE (435) mcg_DFE 46 Tryptophan (501) g 0.016 Threonine (502) g 0.061 Isoleucine (503) g 0.065 Leucine (504) g 0.098 Lysine (505) g 0.075 Methionine (506) g 0.02 Cystine (507) g 0.018 Phenylalanine (508) g 0.061 Tyrosine (509) g 0.081 Valine (510) g 0.085 Arginine (511) g 0.078 Histidine (512) g 0.029 Alanine (513) g 0.068 Aspartic acid (514) g 0.135 Glutamic acid (515) g 0.253 Glycine (516) g 0.041 Proline (517) g 0.042 Serine (518) g 0.041 Fatty acids, total saturated (606) g 0.045 16:0 (613) g 0.038 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.028 18:2 undifferentiated (618) g 0.045 18:3 undifferentiated (619) g 0.001 Fatty acids, total monounsaturated (645) g 0.028 Fatty acids, total polyunsaturated (646) g 0.046

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: O × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Fruit used as Vegetable [B1006] (148)   Okra [B1241] (6) Index to Food Descriptions  Index to Food Descriptions  O (201) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)