 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | NDB 22958 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 5.65 | Total lipid (fat) (204) | g | 1.56 | Carbohydrate, by difference (205) | g | 22.46 | Ash (207) | g | 1.25 | Energy (208) | kcal | 126 | Starch (209) | g | 15.07 | Sucrose (210) | g | 3.5 | Glucose (dextrose) (211) | g | 0.25 | Fructose (212) | g | 0.32 | Water (255) | g | 69.09 | Energy (268) | kJ | 529 | Sugars, total (269) | g | 4.07 | Fiber, total dietary (291) | g | 0.7 | Calcium, Ca (301) | mg | 13 | Iron, Fe (303) | mg | 0.35 | Magnesium, Mg (304) | mg | 14 | Phosphorus, P (305) | mg | 94 | Potassium, K (306) | mg | 123 | Sodium, Na (307) | mg | 333 | Zinc, Zn (309) | mg | 0.38 | Copper, Cu (312) | mg | 0.03 | Manganese, Mn (315) | mg | 0.207 | Selenium, Se (317) | mcg | 7.1 | Vitamin A, IU (318) | IU | 609 | Retinol (319) | mcg | 2 | Vitamin A, RAE (320) | mcg_RAE | 32 | Carotene, beta (321) | mcg | 287 | Carotene, alpha (322) | mcg | 107 | Vitamin E (alpha-tocopherol) (323) | mg | 0.23 | Vitamin D (324) | IU | 1 | Lycopene (337) | mcg | 53 | Lycopene (337) | mcg | 53 | Lutein + zeaxanthin (338) | mcg | 97 | Tocopherol, beta (341) | mg | 0.01 | Tocopherol, gamma (342) | mg | 0.14 | Vitamin C, total ascorbic acid (401) | mg | 3 | Thiamin (404) | mg | 0.073 | Riboflavin (405) | mg | 0.055 | Niacin (406) | mg | 2.27 | Pantothenic acid (410) | mg | 0.355 | Vitamin B-6 (415) | mg | 0.16 | Folate, total (417) | mcg | 18 | Vitamin B-12 (418) | mcg | 0.32 | Choline, total (421) | mg | 13.4 | Menaquinone-4 (428) | mcg | 2.1 | Vitamin K (phylloquinone) (430) | mcg | 3.8 | Folic acid (431) | mcg | 5 | Folate, food (432) | mcg | 13 | Folate, DFE (435) | mcg_DFE | 22 | Betaine (454) | mg | 1.8 | Tryptophan (501) | g | 0.066 | Threonine (502) | g | 0.251 | Isoleucine (503) | g | 0.267 | Leucine (504) | g | 0.461 | Lysine (505) | g | 0.424 | Methionine (506) | g | 0.134 | Cystine (507) | g | 0.082 | Phenylalanine (508) | g | 0.255 | Tyrosine (509) | g | 0.158 | Valine (510) | g | 0.307 | Arginine (511) | g | 0.387 | Histidine (512) | g | 0.187 | Alanine (513) | g | 0.342 | Aspartic acid (514) | g | 0.572 | Glutamic acid (515) | g | 0.93 | Glycine (516) | g | 0.257 | Proline (517) | g | 0.241 | Serine (518) | g | 0.245 | Vitamin B-12, added (578) | mcg | 0.32 | Cholesterol (601) | mg | 16 | Fatty acids, total saturated (606) | g | 0.327 | 14:0 (612) | g | 0.006 | 16:0 (613) | g | 0.245 | 18:0 (614) | g | 0.075 | 18:1 undifferentiated (617) | g | 0.465 | 18:2 undifferentiated (618) | g | 0.384 | 18:3 undifferentiated (619) | g | 0.019 | 20:4 undifferentiated (620) | g | 0.013 | 16:1 undifferentiated (626) | g | 0.038 | Fatty acids, total monounsaturated (645) | g | 0.503 | Fatty acids, total polyunsaturated (646) | g | 0.415 |
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