 | Refried beans, canned, traditional style (includes USDA commodity) | NDB 16103 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 5.41 | Total lipid (fat) (204) | g | 1.17 | Carbohydrate, by difference (205) | g | 15.26 | Ash (207) | g | 2.01 | Energy (208) | kcal | 91 | Starch (209) | g | 8.95 | Sucrose (210) | g | 0.46 | Water (255) | g | 76.15 | Energy (268) | kJ | 383 | Sugars, total (269) | g | 0.46 | Fiber, total dietary (291) | g | 5.1 | Calcium, Ca (301) | mg | 33 | Iron, Fe (303) | mg | 1.67 | Magnesium, Mg (304) | mg | 38 | Phosphorus, P (305) | mg | 111 | Potassium, K (306) | mg | 336 | Sodium, Na (307) | mg | 449 | Zinc, Zn (309) | mg | 0.65 | Copper, Cu (312) | mg | 0.166 | Manganese, Mn (315) | mg | 0.33 | Selenium, Se (317) | mcg | 6.5 | Vitamin E (alpha-tocopherol) (323) | mg | 0.05 | Tocopherol, beta (341) | mg | 0.01 | Tocopherol, gamma (342) | mg | 1.03 | Tocopherol, delta (343) | mg | 0.08 | Vitamin C, total ascorbic acid (401) | mg | 6 | Thiamin (404) | mg | 0.035 | Riboflavin (405) | mg | 0.015 | Niacin (406) | mg | 0.424 | Pantothenic acid (410) | mg | 0.215 | Vitamin B-6 (415) | mg | 0.11 | Folate, total (417) | mcg | 11 | Choline, total (421) | mg | 22.9 | Vitamin K (phylloquinone) (430) | mcg | 2.3 | Folate, food (432) | mcg | 11 | Folate, DFE (435) | mcg_DFE | 11 | Tryptophan (501) | g | 0.065 | Threonine (502) | g | 0.231 | Isoleucine (503) | g | 0.242 | Leucine (504) | g | 0.438 | Lysine (505) | g | 0.377 | Methionine (506) | g | 0.083 | Cystine (507) | g | 0.06 | Phenylalanine (508) | g | 0.297 | Tyrosine (509) | g | 0.155 | Valine (510) | g | 0.287 | Arginine (511) | g | 0.34 | Histidine (512) | g | 0.153 | Alanine (513) | g | 0.23 | Aspartic acid (514) | g | 0.664 | Glutamic acid (515) | g | 0.837 | Glycine (516) | g | 0.214 | Proline (517) | g | 0.233 | Serine (518) | g | 0.299 | Fatty acids, total trans (605) | g | 0.025 | Fatty acids, total saturated (606) | g | 0.391 | 12:0 (611) | g | 0.001 | 14:0 (612) | g | 0.018 | 16:0 (613) | g | 0.237 | 18:0 (614) | g | 0.116 | 20:0 (615) | g | 0.003 | 18:1 undifferentiated (617) | g | 0.346 | 18:2 undifferentiated (618) | g | 0.199 | 18:3 undifferentiated (619) | g | 0.129 | 20:4 undifferentiated (620) | g | 0.001 | 22:0 (624) | g | 0.002 | 14:1 (625) | g | 0.003 | 16:1 undifferentiated (626) | g | 0.021 | 20:1 (628) | g | 0.005 | Fatty acids, total monounsaturated (645) | g | 0.381 | Fatty acids, total polyunsaturated (646) | g | 0.332 | 15:0 (652) | g | 0.003 | 17:0 (653) | g | 0.007 | 24:0 (654) | g | 0.003 | 16:1 t (662) | g | 0.001 | 18:1 t (663) | g | 0.02 | 18:2 t not further defined (665) | g | 0.004 | 18:2 CLAs (670) | g | 0.001 | 24:1 c (671) | g | 0.001 | 20:2 n-6 c,c (672) | g | 0.003 | 16:1 c (673) | g | 0.02 | 18:1 c (674) | g | 0.326 | 18:2 n-6 c,c (675) | g | 0.193 | 17:1 (687) | g | 0.005 | Fatty acids, total trans-monoenoic (693) | g | 0.021 | Fatty acids, total trans-polyenoic (695) | g | 0.004 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.129 |
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