Item 2 of 63 (back to results) previous next T.G.I. FRIDAY'S, classic sirloin steak NDB 36011 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.61 Total lipid (fat) (204) g 6.95 Ash (207) g 1.77 Energy (208) kcal 185 Water (255) g 61.04 Energy (268) kJ 774 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.74 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 246 Potassium, K (306) mg 382 Sodium, Na (307) mg 194 Zinc, Zn (309) mg 5.41 Copper, Cu (312) mg 0.105 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 36.2 Thiamin (404) mg 0.107 Riboflavin (405) mg 0.267 Niacin (406) mg 6.33 Pantothenic acid (410) mg 1.133 Vitamin B-6 (415) mg 0.453 Vitamin B-12 (418) mcg 4 Tryptophan (501) g 0.41 Threonine (502) g 1.432 Isoleucine (503) g 1.519 Leucine (504) g 2.597 Lysine (505) g 2.664 Methionine (506) g 0.817 Cystine (507) g 0.328 Phenylalanine (508) g 1.297 Tyrosine (509) g 1.123 Valine (510) g 1.583 Arginine (511) g 2.146 Histidine (512) g 1.162 Alanine (513) g 1.827 Aspartic acid (514) g 2.932 Glutamic acid (515) g 4.829 Glycine (516) g 1.469 Proline (517) g 1.291 Serine (518) g 1.167 Cholesterol (601) mg 83 Fatty acids, total trans (605) g 0.295 Fatty acids, total saturated (606) g 2.839 8:0 (609) g 0.001 10:0 (610) g 0.004 12:0 (611) g 0.005 14:0 (612) g 0.177 16:0 (613) g 1.591 18:0 (614) g 0.941 20:0 (615) g 0.006 18:1 undifferentiated (617) g 2.666 18:2 undifferentiated (618) g 0.397 18:3 undifferentiated (619) g 0.024 20:4 undifferentiated (620) g 0.069 22:6 n-3 (DHA) (621) g 0.003 22:0 (624) g 0.001 14:1 (625) g 0.033 16:1 undifferentiated (626) g 0.226 18:4 (627) g 0.001 20:1 (628) g 0.017 20:5 n-3 (EPA) (629) g 0.008 22:5 n-3 (DPA) (631) g 0.017 Fatty acids, total monounsaturated (645) g 2.945 Fatty acids, total polyunsaturated (646) g 0.551 15:0 (652) g 0.03 17:0 (653) g 0.083 24:0 (654) g 0.001 16:1 t (662) g 0.021 18:1 t (663) g 0.24 18:2 t not further defined (665) g 0.034 18:2 CLAs (670) g 0.028 24:1 c (671) g 0.001 20:2 n-6 c,c (672) g 0.004 16:1 c (673) g 0.205 18:1 c (674) g 2.426 18:2 n-6 c,c (675) g 0.335 18:3 n-6 c,c,c (685) g 0.002 17:1 (687) g 0.002 20:3 undifferentiated (689) g 0.021 Fatty acids, total trans-monoenoic (693) g 0.261 Fatty acids, total trans-polyenoic (695) g 0.034 18:3 n-3 c,c,c (ALA) (851) g 0.022 20:3 n-3 (852) g 0.001 20:3 n-6 (853) g 0.02 22:4 (858) g 0.008

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: T × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-3 (121)  Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)