Item 2 of 134 (back to results) previous next Waffle, buttermilk, frozen, ready-to-heat, toasted NDB 18933 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.42 Total lipid (fat) (204) g 9.49 Carbohydrate, by difference (205) g 48.39 Ash (207) g 3.13 Energy (208) kcal 309 Starch (209) g 39.7 Sucrose (210) g 2.85 Glucose (dextrose) (211) g 0.05 Lactose (213) g 1.35 Maltose (214) g 0.17 Water (255) g 31.57 Energy (268) kJ 1291 Sugars, total (269) g 4.41 Fiber, total dietary (291) g 2.6 Calcium, Ca (301) mg 299 Iron, Fe (303) mg 6.59 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 444 Potassium, K (306) mg 138 Sodium, Na (307) mg 710 Zinc, Zn (309) mg 0.48 Copper, Cu (312) mg 0.037 Manganese, Mn (315) mg 0.223 Selenium, Se (317) mcg 10.3 Vitamin A, IU (318) IU 1463 Retinol (319) mcg 437 Vitamin A, RAE (320) mcg_RAE 437 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.68 Lutein + zeaxanthin (338) mcg 66 Thiamin (404) mg 0.563 Riboflavin (405) mg 0.648 Niacin (406) mg 7.942 Pantothenic acid (410) mg 0.217 Vitamin B-6 (415) mg 1.11 Folate, total (417) mcg 68 Vitamin B-12 (418) mcg 1.62 Choline, total (421) mg 28.1 Vitamin K (phylloquinone) (430) mcg 12.5 Folic acid (431) mcg 55 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 107 Tryptophan (501) g 0.082 Threonine (502) g 0.25 Isoleucine (503) g 0.312 Leucine (504) g 0.544 Lysine (505) g 0.329 Methionine (506) g 0.148 Cystine (507) g 0.172 Phenylalanine (508) g 0.337 Tyrosine (509) g 0.172 Valine (510) g 0.362 Arginine (511) g 0.314 Histidine (512) g 0.159 Alanine (513) g 0.276 Aspartic acid (514) g 0.451 Glutamic acid (515) g 1.793 Glycine (516) g 0.237 Proline (517) g 0.621 Serine (518) g 0.385 Vitamin B-12, added (578) mcg 1.5 Cholesterol (601) mg 13 Fatty acids, total saturated (606) g 2.283 4:0 (607) g 0.005 6:0 (608) g 0.003 14:0 (612) g 0.027 16:0 (613) g 1.202 18:0 (614) g 0.967 20:0 (615) g 0.031 18:1 undifferentiated (617) g 5.23 18:2 undifferentiated (618) g 1.396 18:3 undifferentiated (619) g 0.099 20:4 undifferentiated (620) g 0.004 22:6 n-3 (DHA) (621) g 0.008 22:0 (624) g 0.036 16:1 undifferentiated (626) g 0.022 18:4 (627) g 0.003 20:1 (628) g 0.04 20:5 n-3 (EPA) (629) g 0.013 Fatty acids, total monounsaturated (645) g 5.292 Fatty acids, total polyunsaturated (646) g 1.526 17:0 (653) g 0.013 18:3 n-6 c,c,c (685) g 0.003

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