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Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)
NDB 35232
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g7.9
Total lipid (fat) (204)g1.07
Carbohydrate, by difference (205)g80.02
Ash (207)g1.65
Energy (208)kcal361
Starch (209)g39.5
Glucose (dextrose) (211)g0.43
Water (255)g9.36
Energy (268)kJ1512
Sugars, total (269)g0.43
Fiber, total dietary (291)g19.2
Calcium, Ca (301)mg27
Iron, Fe (303)mg1.47
Magnesium, Mg (304)mg86
Phosphorus, P (305)mg229
Potassium, K (306)mg553
Sodium, Na (307)mg25
Zinc, Zn (309)mg6.33
Copper, Cu (312)mg0.073
Manganese, Mn (315)mg0.937
Selenium, Se (317)mcg0.7
Vitamin E (alpha-tocopherol) (323)mg35.64
Tocopherol, beta (341)mg6.49
Tocopherol, gamma (342)mg1.8
Tocopherol, delta (343)mg1.3
Thiamin (404)mg0.03
Riboflavin (405)mg0.07
Niacin (406)mg4.19
Pantothenic acid (410)mg1.3
Vitamin B-6 (415)mg0.957
Folate, total (417)mcg5
Folate, food (432)mcg5
Folate, DFE (435)mcg_DFE5
Fatty acids, total trans (605)g0.01
Fatty acids, total saturated (606)g0.147
4:0 (607)g0.005
10:0 (610)g0.002
12:0 (611)g0.002
14:0 (612)g0.004
16:0 (613)g0.083
18:0 (614)g0.02
20:0 (615)g0.006
18:1 undifferentiated (617)g0.094
18:2 undifferentiated (618)g0.144
18:3 undifferentiated (619)g0.009
22:0 (624)g0.009
16:1 undifferentiated (626)g0.001
20:1 (628)g0.004
22:1 undifferentiated (630)g0.001
Fatty acids, total monounsaturated (645)g0.196
Fatty acids, total polyunsaturated (646)g0.316
15:0 (652)g0.001
17:0 (653)g0.005
24:0 (654)g0.01
18:1 t (663)g0.005
18:2 t not further defined (665)g0.005
20:2 n-6 c,c (672)g0.002
16:1 c (673)g0.001
18:1 c (674)g0.089
18:2 n-6 c,c (675)g0.139
22:1 c (676)g0.001
20:3 undifferentiated (689)g0.002
Fatty acids, total trans-monoenoic (693)g0.005
Fatty acids, total trans-polyenoic (695)g0.005
18:3 n-3 c,c,c (ALA) (851)g0.009
20:3 n-6 (853)g0.002
22:4 (858)g0.004

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 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 Y (36)
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Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 3500 Ethnic Foods (USDA SR) [A1294] (165)
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 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
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 Monounsaturated fatty acids (6686) 
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Fatty acid 22:1 (docosenoic acid) (730) 
 Fatty acid 22:1 cis (167)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 22:4 (docosatetraenoic acid) (216)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:2 trans (269)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:3 (eicosatrienoic acid) (415) 
 Fatty acid 20:3 n-6 (174)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Fatty acid 4:0 (butyric acid) (856)
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 Manganese (5921)
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 Zinc (6799)
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 Fat soluble vitamins (6402) 
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 Alpha-tocopherol (4366)
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 Delta-tocopherol (513)
 Gamma-tocopherol (927)
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 Folate, food (5797)
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 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)