 | Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians) | NDB 35232 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 7.9 | Total lipid (fat) (204) | g | 1.07 | Carbohydrate, by difference (205) | g | 80.02 | Ash (207) | g | 1.65 | Energy (208) | kcal | 361 | Starch (209) | g | 39.5 | Glucose (dextrose) (211) | g | 0.43 | Water (255) | g | 9.36 | Energy (268) | kJ | 1512 | Sugars, total (269) | g | 0.43 | Fiber, total dietary (291) | g | 19.2 | Calcium, Ca (301) | mg | 27 | Iron, Fe (303) | mg | 1.47 | Magnesium, Mg (304) | mg | 86 | Phosphorus, P (305) | mg | 229 | Potassium, K (306) | mg | 553 | Sodium, Na (307) | mg | 25 | Zinc, Zn (309) | mg | 6.33 | Copper, Cu (312) | mg | 0.073 | Manganese, Mn (315) | mg | 0.937 | Selenium, Se (317) | mcg | 0.7 | Vitamin E (alpha-tocopherol) (323) | mg | 35.64 | Tocopherol, beta (341) | mg | 6.49 | Tocopherol, gamma (342) | mg | 1.8 | Tocopherol, delta (343) | mg | 1.3 | Thiamin (404) | mg | 0.03 | Riboflavin (405) | mg | 0.07 | Niacin (406) | mg | 4.19 | Pantothenic acid (410) | mg | 1.3 | Vitamin B-6 (415) | mg | 0.957 | Folate, total (417) | mcg | 5 | Folate, food (432) | mcg | 5 | Folate, DFE (435) | mcg_DFE | 5 | Fatty acids, total trans (605) | g | 0.01 | Fatty acids, total saturated (606) | g | 0.147 | 4:0 (607) | g | 0.005 | 10:0 (610) | g | 0.002 | 12:0 (611) | g | 0.002 | 14:0 (612) | g | 0.004 | 16:0 (613) | g | 0.083 | 18:0 (614) | g | 0.02 | 20:0 (615) | g | 0.006 | 18:1 undifferentiated (617) | g | 0.094 | 18:2 undifferentiated (618) | g | 0.144 | 18:3 undifferentiated (619) | g | 0.009 | 22:0 (624) | g | 0.009 | 16:1 undifferentiated (626) | g | 0.001 | 20:1 (628) | g | 0.004 | 22:1 undifferentiated (630) | g | 0.001 | Fatty acids, total monounsaturated (645) | g | 0.196 | Fatty acids, total polyunsaturated (646) | g | 0.316 | 15:0 (652) | g | 0.001 | 17:0 (653) | g | 0.005 | 24:0 (654) | g | 0.01 | 18:1 t (663) | g | 0.005 | 18:2 t not further defined (665) | g | 0.005 | 20:2 n-6 c,c (672) | g | 0.002 | 16:1 c (673) | g | 0.001 | 18:1 c (674) | g | 0.089 | 18:2 n-6 c,c (675) | g | 0.139 | 22:1 c (676) | g | 0.001 | 20:3 undifferentiated (689) | g | 0.002 | Fatty acids, total trans-monoenoic (693) | g | 0.005 | Fatty acids, total trans-polyenoic (695) | g | 0.005 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.009 | 20:3 n-6 (853) | g | 0.002 | 22:4 (858) | g | 0.004 |
|