Item 2 of 6 (back to results) previous next Yardlong bean, cooked, boiled, drained, without salt NDB 11200 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.53 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 9.18 Ash (207) g 0.73 Energy (208) kcal 47 Water (255) g 87.47 Energy (268) kJ 197 Calcium, Ca (301) mg 44 Iron, Fe (303) mg 0.98 Magnesium, Mg (304) mg 42 Phosphorus, P (305) mg 57 Potassium, K (306) mg 290 Sodium, Na (307) mg 4 Zinc, Zn (309) mg 0.36 Copper, Cu (312) mg 0.047 Manganese, Mn (315) mg 0.201 Selenium, Se (317) mcg 1.5 Vitamin A, IU (318) IU 450 Vitamin A, RAE (320) mcg_RAE 23 Vitamin C, total ascorbic acid (401) mg 16.2 Thiamin (404) mg 0.085 Riboflavin (405) mg 0.099 Niacin (406) mg 0.63 Pantothenic acid (410) mg 0.051 Vitamin B-6 (415) mg 0.024 Folate, total (417) mcg 45 Folate, food (432) mcg 45 Folate, DFE (435) mcg_DFE 45 Tryptophan (501) g 0.029 Threonine (502) g 0.094 Isoleucine (503) g 0.135 Leucine (504) g 0.18 Lysine (505) g 0.166 Methionine (506) g 0.036 Cystine (507) g 0.038 Phenylalanine (508) g 0.139 Tyrosine (509) g 0.103 Valine (510) g 0.146 Arginine (511) g 0.177 Histidine (512) g 0.082 Fatty acids, total saturated (606) g 0.026 16:0 (613) g 0.021 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.005 18:2 undifferentiated (618) g 0.024 18:3 undifferentiated (619) g 0.017 22:1 undifferentiated (630) g 0.003 Fatty acids, total monounsaturated (645) g 0.009 Fatty acids, total polyunsaturated (646) g 0.042

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: Y × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Cowpea [B1200] (26)   Yardlong Bean [B1724] (6) Index to Food Descriptions  Index to Food Descriptions  Y (36) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Arginine (4578)  Cystine (4516)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)