 | | Protein supplement, milk based, Muscle Milk Light, powder | | NDB 01224 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 50 | | Total lipid (fat) (204) | g | 12 | | Carbohydrate, by difference (205) | g | 22 | | Ash (207) | g | 4 | | Energy (208) | kcal | 396 | | Water (255) | g | 12 | | Energy (268) | kJ | 1657 | | Sugars, total (269) | g | 4 | | Fiber, total dietary (291) | g | 2 | | Calcium, Ca (301) | mg | 1200 | | Iron, Fe (303) | mg | 12 | | Magnesium, Mg (304) | mg | 280 | | Phosphorus, P (305) | mg | 700 | | Potassium, K (306) | mg | 840 | | Sodium, Na (307) | mg | 250 | | Zinc, Zn (309) | mg | 10 | | Copper, Cu (312) | mg | 1.4 | | Selenium, Se (317) | mcg | 33.8 | | Vitamin A, IU (318) | IU | 3500 | | Retinol (319) | mcg | 1050 | | Vitamin A, RAE (320) | mcg_RAE | 1050 | | Vitamin E (alpha-tocopherol) (323) | mg | 9.45 | | Vitamin D (324) | IU | 280 | | Vitamin D3 (cholecalciferol) (326) | mcg | 7 | | Vitamin D (D2 + D3) (328) | mcg | 7 | | Vitamin C, total ascorbic acid (401) | mg | 42 | | Thiamin (404) | mg | 1 | | Riboflavin (405) | mg | 1.2 | | Niacin (406) | mg | 14 | | Pantothenic acid (410) | mg | 8 | | Vitamin B-6 (415) | mg | 1.4 | | Folate, total (417) | mcg | 280 | | Vitamin B-12 (418) | mcg | 4.2 | | Choline, total (421) | mg | 81.6 | | Vitamin K (phylloquinone) (430) | mcg | 0.5 | | Folic acid (431) | mcg | 280 | | Folate, DFE (435) | mcg_DFE | 476 | | Vitamin E, added (573) | mg | 9.45 | | Vitamin B-12, added (578) | mcg | 4.2 | | Cholesterol (601) | mg | 10 | | Fatty acids, total saturated (606) | g | 1.087 | | 16:0 (613) | g | 0.435 | | 18:0 (614) | g | 0.653 | | 18:1 undifferentiated (617) | g | 8.148 | | 18:2 undifferentiated (618) | g | 1.196 | | 18:3 undifferentiated (619) | g | 0.043 | | 20:1 (628) | g | 0.217 | | 22:1 undifferentiated (630) | g | 0.109 | | Fatty acids, total monounsaturated (645) | g | 8.474 | | Fatty acids, total polyunsaturated (646) | g | 1.239 |
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