 | | Blackberries, frozen, unsweetened | | NDB 09048 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.18 | | Total lipid (fat) (204) | g | 0.43 | | Carbohydrate, by difference (205) | g | 15.67 | | Ash (207) | g | 0.51 | | Energy (208) | kcal | 64 | | Water (255) | g | 82.21 | | Energy (268) | kJ | 268 | | Sugars, total (269) | g | 10.67 | | Fiber, total dietary (291) | g | 5 | | Calcium, Ca (301) | mg | 29 | | Iron, Fe (303) | mg | 0.8 | | Magnesium, Mg (304) | mg | 22 | | Phosphorus, P (305) | mg | 30 | | Potassium, K (306) | mg | 140 | | Sodium, Na (307) | mg | 1 | | Zinc, Zn (309) | mg | 0.25 | | Copper, Cu (312) | mg | 0.12 | | Manganese, Mn (315) | mg | 1.223 | | Selenium, Se (317) | mcg | 0.4 | | Vitamin A, IU (318) | IU | 114 | | Vitamin A, RAE (320) | mcg_RAE | 6 | | Carotene, beta (321) | mcg | 68 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.17 | | Lutein + zeaxanthin (338) | mcg | 118 | | Vitamin C, total ascorbic acid (401) | mg | 3.1 | | Thiamin (404) | mg | 0.029 | | Riboflavin (405) | mg | 0.046 | | Niacin (406) | mg | 1.207 | | Pantothenic acid (410) | mg | 0.151 | | Vitamin B-6 (415) | mg | 0.061 | | Folate, total (417) | mcg | 34 | | Choline, total (421) | mg | 8.5 | | Vitamin K (phylloquinone) (430) | mcg | 19.8 | | Folate, food (432) | mcg | 34 | | Folate, DFE (435) | mcg_DFE | 34 | | Fatty acids, total saturated (606) | g | 0.015 | | 16:0 (613) | g | 0.01 | | 18:0 (614) | g | 0.002 | | 18:1 undifferentiated (617) | g | 0.038 | | 18:2 undifferentiated (618) | g | 0.163 | | 18:3 undifferentiated (619) | g | 0.082 | | 20:1 (628) | g | 0.003 | | Fatty acids, total monounsaturated (645) | g | 0.041 | | Fatty acids, total polyunsaturated (646) | g | 0.245 |
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