 | | Fiddlehead ferns, frozen, unprepared | | NDB 11996 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.31 | | Total lipid (fat) (204) | g | 0.35 | | Carbohydrate, by difference (205) | g | 5.74 | | Ash (207) | g | 0.69 | | Energy (208) | kcal | 34 | | Water (255) | g | 88.91 | | Energy (268) | kJ | 142 | | Calcium, Ca (301) | mg | 24 | | Iron, Fe (303) | mg | 0.73 | | Magnesium, Mg (304) | mg | 19 | | Phosphorus, P (305) | mg | 58 | | Potassium, K (306) | mg | 129 | | Zinc, Zn (309) | mg | 0.71 | | Copper, Cu (312) | mg | 0.22 | | Manganese, Mn (315) | mg | 0.94 | | Vitamin A, IU (318) | IU | 3350 | | Vitamin A, RAE (320) | mcg_RAE | 168 | | Carotene, beta (321) | mcg | 1870 | | Carotene, alpha (322) | mcg | 280 | | Vitamin C, total ascorbic acid (401) | mg | 17.8 | | Thiamin (404) | mg | 0.014 | | Riboflavin (405) | mg | 0.13 | | Niacin (406) | mg | 3.26 |
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