Item 2 of 39 (back to results) previous next Mountain yam, hawaii, cooked, steamed, with salt NDB 11927 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.73 Total lipid (fat) (204) g 0.08 Carbohydrate, by difference (205) g 19.99 Ash (207) g 1.06 Energy (208) kcal 82 Water (255) g 77.14 Energy (268) kJ 344 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 0.43 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 40 Potassium, K (306) mg 495 Sodium, Na (307) mg 248 Zinc, Zn (309) mg 0.32 Copper, Cu (312) mg 0.129 Manganese, Mn (315) mg 0.283 Selenium, Se (317) mcg 0.9 Thiamin (404) mg 0.086 Riboflavin (405) mg 0.014 Niacin (406) mg 0.13 Pantothenic acid (410) mg 0.48 Vitamin B-6 (415) mg 0.209 Folate, total (417) mcg 12 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.014 Threonine (502) g 0.061 Isoleucine (503) g 0.059 Leucine (504) g 0.109 Lysine (505) g 0.067 Methionine (506) g 0.023 Cystine (507) g 0.021 Phenylalanine (508) g 0.08 Tyrosine (509) g 0.046 Valine (510) g 0.07 Arginine (511) g 0.144 Histidine (512) g 0.038 Alanine (513) g 0.071 Aspartic acid (514) g 0.175 Glutamic acid (515) g 0.205 Glycine (516) g 0.06 Proline (517) g 0.061 Serine (518) g 0.092 Fatty acids, total saturated (606) g 0.018 16:0 (613) g 0.015 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.003 18:2 undifferentiated (618) g 0.03 18:3 undifferentiated (619) g 0.006 Fatty acids, total monounsaturated (645) g 0.003 Fatty acids, total polyunsaturated (646) g 0.036

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