 | | Artichokes, (globe or french), cooked, boiled, drained, without salt | | NDB 11008 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.89 | | Total lipid (fat) (204) | g | 0.34 | | Carbohydrate, by difference (205) | g | 11.95 | | Ash (207) | g | 0.74 | | Energy (208) | kcal | 53 | | Sucrose (210) | g | 0.73 | | Glucose (dextrose) (211) | g | 0.24 | | Fructose (212) | g | 0.02 | | Water (255) | g | 84.08 | | Energy (268) | kJ | 220 | | Sugars, total (269) | g | 0.99 | | Fiber, total dietary (291) | g | 8.6 | | Calcium, Ca (301) | mg | 21 | | Iron, Fe (303) | mg | 0.61 | | Magnesium, Mg (304) | mg | 42 | | Phosphorus, P (305) | mg | 73 | | Potassium, K (306) | mg | 286 | | Sodium, Na (307) | mg | 60 | | Zinc, Zn (309) | mg | 0.4 | | Copper, Cu (312) | mg | 0.127 | | Manganese, Mn (315) | mg | 0.225 | | Selenium, Se (317) | mcg | 0.2 | | Vitamin A, IU (318) | IU | 13 | | Vitamin A, RAE (320) | mcg_RAE | 1 | | Carotene, beta (321) | mcg | 8 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.19 | | Lutein + zeaxanthin (338) | mcg | 464 | | Vitamin C, total ascorbic acid (401) | mg | 7.4 | | Thiamin (404) | mg | 0.05 | | Riboflavin (405) | mg | 0.089 | | Niacin (406) | mg | 1.11 | | Pantothenic acid (410) | mg | 0.24 | | Vitamin B-6 (415) | mg | 0.081 | | Folate, total (417) | mcg | 89 | | Choline, total (421) | mg | 34.4 | | Vitamin K (phylloquinone) (430) | mcg | 14.8 | | Folate, food (432) | mcg | 89 | | Folate, DFE (435) | mcg_DFE | 89 | | Betaine (454) | mg | 0.2 | | Fatty acids, total saturated (606) | g | 0.081 | | 12:0 (611) | g | 0.004 | | 14:0 (612) | g | 0.004 | | 16:0 (613) | g | 0.066 | | 18:0 (614) | g | 0.006 | | 18:1 undifferentiated (617) | g | 0.011 | | 18:2 undifferentiated (618) | g | 0.105 | | 18:3 undifferentiated (619) | g | 0.038 | | Fatty acids, total monounsaturated (645) | g | 0.011 | | Fatty acids, total polyunsaturated (646) | g | 0.143 |
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