Item 2 of 714 (back to results) previous next Beef, round, tip round, roast, separable lean and fat, trimmed to 0 in. fat, select, cooked, roasted NDB 13423 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.57 Total lipid (fat) (204) g 7.53 Ash (207) g 1.12 Energy (208) kcal 181 Water (255) g 65.54 Energy (268) kJ 759 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.15 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 169 Potassium, K (306) mg 218 Sodium, Na (307) mg 35 Zinc, Zn (309) mg 4.53 Copper, Cu (312) mg 0.069 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 26.5 Vitamin E (alpha-tocopherol) (323) mg 0.37 Thiamin (404) mg 0.067 Riboflavin (405) mg 0.133 Niacin (406) mg 4.483 Pantothenic acid (410) mg 0.524 Vitamin B-6 (415) mg 0.349 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.36 Choline, total (421) mg 101.2 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.175 Threonine (502) g 1.061 Isoleucine (503) g 1.209 Leucine (504) g 2.113 Lysine (505) g 2.245 Methionine (506) g 0.692 Cystine (507) g 0.343 Phenylalanine (508) g 1.049 Tyrosine (509) g 0.847 Valine (510) g 1.318 Arginine (511) g 1.718 Histidine (512) g 0.848 Alanine (513) g 1.615 Aspartic acid (514) g 2.42 Glutamic acid (515) g 3.988 Glycine (516) g 1.618 Proline (517) g 1.267 Serine (518) g 1.047 Hydroxyproline (521) g 0.279 Cholesterol (601) mg 76 Fatty acids, total saturated (606) g 2.756 10:0 (610) g 0.006 12:0 (611) g 0.006 14:0 (612) g 0.205 16:0 (613) g 1.695 18:0 (614) g 0.845 18:1 undifferentiated (617) g 2.836 18:2 undifferentiated (618) g 0.211 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.029 16:1 undifferentiated (626) g 0.28 20:1 (628) g 0.006 Fatty acids, total monounsaturated (645) g 3.121 Fatty acids, total polyunsaturated (646) g 0.28

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)