 | | Currants, red and white, raw | | NDB 09084 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.4 | | Total lipid (fat) (204) | g | 0.2 | | Carbohydrate, by difference (205) | g | 13.8 | | Ash (207) | g | 0.66 | | Energy (208) | kcal | 56 | | Sucrose (210) | g | 0.61 | | Glucose (dextrose) (211) | g | 3.22 | | Fructose (212) | g | 3.53 | | Water (255) | g | 83.95 | | Energy (268) | kJ | 234 | | Sugars, total (269) | g | 7.37 | | Fiber, total dietary (291) | g | 4.3 | | Calcium, Ca (301) | mg | 33 | | Iron, Fe (303) | mg | 1 | | Magnesium, Mg (304) | mg | 13 | | Phosphorus, P (305) | mg | 44 | | Potassium, K (306) | mg | 275 | | Sodium, Na (307) | mg | 1 | | Zinc, Zn (309) | mg | 0.23 | | Copper, Cu (312) | mg | 0.107 | | Manganese, Mn (315) | mg | 0.186 | | Selenium, Se (317) | mcg | 0.6 | | Vitamin A, IU (318) | IU | 42 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Carotene, beta (321) | mcg | 25 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.1 | | Lutein + zeaxanthin (338) | mcg | 47 | | Vitamin C, total ascorbic acid (401) | mg | 41 | | Thiamin (404) | mg | 0.04 | | Riboflavin (405) | mg | 0.05 | | Niacin (406) | mg | 0.1 | | Pantothenic acid (410) | mg | 0.064 | | Vitamin B-6 (415) | mg | 0.07 | | Folate, total (417) | mcg | 8 | | Choline, total (421) | mg | 7.6 | | Vitamin K (phylloquinone) (430) | mcg | 11 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 | | Fatty acids, total saturated (606) | g | 0.017 | | 16:0 (613) | g | 0.01 | | 18:0 (614) | g | 0.003 | | 18:1 undifferentiated (617) | g | 0.028 | | 18:2 undifferentiated (618) | g | 0.053 | | 18:3 undifferentiated (619) | g | 0.035 | | 16:1 undifferentiated (626) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 0.028 | | Fatty acids, total polyunsaturated (646) | g | 0.088 |
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