 | Fast foods, potato, baked and topped with cheese sauce and bacon | NDB 21132 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 6.16 | Total lipid (fat) (204) | g | 8.66 | Carbohydrate, by difference (205) | g | 14.86 | Ash (207) | g | 1.72 | Energy (208) | kcal | 151 | Water (255) | g | 65.02 | Energy (268) | kJ | 632 | Calcium, Ca (301) | mg | 103 | Iron, Fe (303) | mg | 1.05 | Magnesium, Mg (304) | mg | 23 | Phosphorus, P (305) | mg | 116 | Potassium, K (306) | mg | 394 | Sodium, Na (307) | mg | 325 | Zinc, Zn (309) | mg | 0.72 | Copper, Cu (312) | mg | 0.216 | Manganese, Mn (315) | mg | 0.169 | Selenium, Se (317) | mcg | 3.2 | Vitamin A, IU (318) | IU | 210 | Retinol (319) | mcg | 63 | Vitamin A, RAE (320) | mcg_RAE | 63 | Vitamin C, total ascorbic acid (401) | mg | 9.6 | Thiamin (404) | mg | 0.09 | Riboflavin (405) | mg | 0.08 | Niacin (406) | mg | 1.33 | Pantothenic acid (410) | mg | 0.43 | Vitamin B-6 (415) | mg | 0.25 | Folate, total (417) | mcg | 10 | Vitamin B-12 (418) | mcg | 0.11 | Folate, food (432) | mcg | 10 | Folate, DFE (435) | mcg_DFE | 10 | Tryptophan (501) | g | 0.078 | Threonine (502) | g | 0.216 | Isoleucine (503) | g | 0.314 | Leucine (504) | g | 0.486 | Lysine (505) | g | 0.45 | Methionine (506) | g | 0.135 | Cystine (507) | g | 0.047 | Phenylalanine (508) | g | 0.286 | Tyrosine (509) | g | 0.251 | Valine (510) | g | 0.363 | Arginine (511) | g | 0.26 | Histidine (512) | g | 0.181 | Alanine (513) | g | 0.198 | Aspartic acid (514) | g | 0.701 | Glutamic acid (515) | g | 1.227 | Glycine (516) | g | 0.174 | Proline (517) | g | 0.487 | Serine (518) | g | 0.304 | Cholesterol (601) | mg | 10 | Fatty acids, total saturated (606) | g | 3.389 | Fatty acids, total monounsaturated (645) | g | 3.249 | Fatty acids, total polyunsaturated (646) | g | 1.589 |
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