 | | Fish, tuna, white, canned in oil, without salt, drained solids | | NDB 15185 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 26.53 | | Total lipid (fat) (204) | g | 8.08 | | Ash (207) | g | 2.18 | | Energy (208) | kcal | 186 | | Water (255) | g | 64.02 | | Energy (268) | kJ | 778 | | Calcium, Ca (301) | mg | 4 | | Iron, Fe (303) | mg | 0.65 | | Magnesium, Mg (304) | mg | 34 | | Phosphorus, P (305) | mg | 267 | | Potassium, K (306) | mg | 333 | | Sodium, Na (307) | mg | 50 | | Zinc, Zn (309) | mg | 0.47 | | Copper, Cu (312) | mg | 0.13 | | Fluoride, F (313) | mcg | 31 | | Manganese, Mn (315) | mg | 0.016 | | Selenium, Se (317) | mcg | 60.1 | | Vitamin A, IU (318) | IU | 80 | | Thiamin (404) | mg | 0.017 | | Riboflavin (405) | mg | 0.079 | | Niacin (406) | mg | 11.698 | | Pantothenic acid (410) | mg | 0.37 | | Vitamin B-6 (415) | mg | 0.43 | | Folate, total (417) | mcg | 5 | | Vitamin B-12 (418) | mcg | 2.2 | | Folate, food (432) | mcg | 5 | | Folate, DFE (435) | mcg_DFE | 5 | | Tryptophan (501) | g | 0.297 | | Threonine (502) | g | 1.163 | | Isoleucine (503) | g | 1.223 | | Leucine (504) | g | 2.156 | | Lysine (505) | g | 2.437 | | Methionine (506) | g | 0.785 | | Cystine (507) | g | 0.284 | | Phenylalanine (508) | g | 1.036 | | Tyrosine (509) | g | 0.896 | | Valine (510) | g | 1.367 | | Arginine (511) | g | 1.588 | | Histidine (512) | g | 0.781 | | Alanine (513) | g | 1.605 | | Aspartic acid (514) | g | 2.717 | | Glutamic acid (515) | g | 3.961 | | Glycine (516) | g | 1.274 | | Proline (517) | g | 0.938 | | Serine (518) | g | 1.082 | | Cholesterol (601) | mg | 31 | | Fatty acids, total saturated (606) | g | 1.65 | | Fatty acids, total monounsaturated (645) | g | 2.48 | | Fatty acids, total polyunsaturated (646) | g | 3.38 |
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