 | | Fast foods, fish sandwich, with tartar sauce | | NDB 21105 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 10.72 | | Total lipid (fat) (204) | g | 14.41 | | Carbohydrate, by difference (205) | g | 25.96 | | Ash (207) | g | 1.56 | | Energy (208) | kcal | 273 | | Water (255) | g | 47.35 | | Energy (268) | kJ | 1142 | | Calcium, Ca (301) | mg | 53 | | Iron, Fe (303) | mg | 1.65 | | Magnesium, Mg (304) | mg | 21 | | Phosphorus, P (305) | mg | 134 | | Potassium, K (306) | mg | 215 | | Sodium, Na (307) | mg | 389 | | Zinc, Zn (309) | mg | 0.63 | | Copper, Cu (312) | mg | 0.121 | | Manganese, Mn (315) | mg | 0.231 | | Selenium, Se (317) | mcg | 50.6 | | Vitamin A, IU (318) | IU | 69 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.55 | | Vitamin C, total ascorbic acid (401) | mg | 1.8 | | Thiamin (404) | mg | 0.21 | | Riboflavin (405) | mg | 0.14 | | Niacin (406) | mg | 2.15 | | Pantothenic acid (410) | mg | 0.37 | | Vitamin B-6 (415) | mg | 0.07 | | Folate, total (417) | mcg | 54 | | Vitamin B-12 (418) | mcg | 0.68 | | Folic acid (431) | mcg | 26 | | Folate, food (432) | mcg | 28 | | Folate, DFE (435) | mcg_DFE | 72 | | Tryptophan (501) | g | 0.124 | | Threonine (502) | g | 0.426 | | Isoleucine (503) | g | 0.48 | | Leucine (504) | g | 0.837 | | Lysine (505) | g | 0.77 | | Methionine (506) | g | 0.274 | | Cystine (507) | g | 0.14 | | Phenylalanine (508) | g | 0.458 | | Tyrosine (509) | g | 0.332 | | Valine (510) | g | 0.553 | | Arginine (511) | g | 0.583 | | Histidine (512) | g | 0.29 | | Alanine (513) | g | 0.569 | | Aspartic acid (514) | g | 0.936 | | Glutamic acid (515) | g | 2.143 | | Glycine (516) | g | 0.486 | | Proline (517) | g | 0.62 | | Serine (518) | g | 0.479 | | Cholesterol (601) | mg | 35 | | Fatty acids, total saturated (606) | g | 3.313 | | 10:0 (610) | g | 0.069 | | 12:0 (611) | g | 0.042 | | 14:0 (612) | g | 0.175 | | 16:0 (613) | g | 1.91 | | 18:0 (614) | g | 1.117 | | 18:1 undifferentiated (617) | g | 4.302 | | 18:2 undifferentiated (618) | g | 4.821 | | 18:3 undifferentiated (619) | g | 0.399 | | 16:1 undifferentiated (626) | g | 0.567 | | Fatty acids, total monounsaturated (645) | g | 4.869 | | Fatty acids, total polyunsaturated (646) | g | 5.22 |
|