Item 2 of 8 (back to results) previous next Hummus, home prepared NDB 16137 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.86 Total lipid (fat) (204) g 8.59 Carbohydrate, by difference (205) g 20.12 Ash (207) g 1.56 Energy (208) kcal 177 Water (255) g 64.87 Energy (268) kJ 742 Sugars, total (269) g 0.27 Fiber, total dietary (291) g 4 Calcium, Ca (301) mg 49 Iron, Fe (303) mg 1.56 Magnesium, Mg (304) mg 29 Phosphorus, P (305) mg 110 Potassium, K (306) mg 173 Sodium, Na (307) mg 242 Zinc, Zn (309) mg 1.09 Copper, Cu (312) mg 0.224 Manganese, Mn (315) mg 0.567 Selenium, Se (317) mcg 2.4 Vitamin A, IU (318) IU 5 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.75 Lutein + zeaxanthin (338) mcg 1 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.04 Vitamin C, total ascorbic acid (401) mg 7.9 Thiamin (404) mg 0.089 Riboflavin (405) mg 0.052 Niacin (406) mg 0.399 Pantothenic acid (410) mg 0.287 Vitamin B-6 (415) mg 0.399 Folate, total (417) mcg 59 Choline, total (421) mg 27.8 Vitamin K (phylloquinone) (430) mcg 3 Folate, food (432) mcg 59 Folate, DFE (435) mcg_DFE 59 Tryptophan (501) g 0.057 Threonine (502) g 0.182 Isoleucine (503) g 0.206 Leucine (504) g 0.346 Lysine (505) g 0.291 Methionine (506) g 0.08 Cystine (507) g 0.071 Phenylalanine (508) g 0.256 Tyrosine (509) g 0.134 Valine (510) g 0.215 Arginine (511) g 0.501 Histidine (512) g 0.134 Alanine (513) g 0.213 Aspartic acid (514) g 0.544 Glutamic acid (515) g 0.882 Glycine (516) g 0.223 Proline (517) g 0.201 Serine (518) g 0.245 Fatty acids, total saturated (606) g 1.141 14:0 (612) g 0.008 16:0 (613) g 0.881 18:0 (614) g 0.223 20:0 (615) g 0.021 18:1 undifferentiated (617) g 4.767 18:2 undifferentiated (618) g 2.035 18:3 undifferentiated (619) g 0.074 22:0 (624) g 0.006 16:1 undifferentiated (626) g 0.072 20:1 (628) g 0.019 Phytosterols (636) mg 11 Fatty acids, total monounsaturated (645) g 4.865 Fatty acids, total polyunsaturated (646) g 2.109 17:0 (653) g 0.001 17:1 (687) g 0.006

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