Item 2 of 18 (back to results) previous next Kale, cooked, boiled, drained, without salt NDB 11234 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.9 Total lipid (fat) (204) g 0.4 Carbohydrate, by difference (205) g 5.63 Ash (207) g 0.87 Energy (208) kcal 28 Water (255) g 91.2 Energy (268) kJ 117 Sugars, total (269) g 1.25 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 72 Iron, Fe (303) mg 0.9 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 28 Potassium, K (306) mg 228 Sodium, Na (307) mg 23 Zinc, Zn (309) mg 0.24 Copper, Cu (312) mg 0.156 Manganese, Mn (315) mg 0.416 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 13621 Vitamin A, RAE (320) mcg_RAE 681 Carotene, beta (321) mcg 8173 Vitamin E (alpha-tocopherol) (323) mg 0.85 Lutein + zeaxanthin (338) mcg 18246 Vitamin C, total ascorbic acid (401) mg 41 Thiamin (404) mg 0.053 Riboflavin (405) mg 0.07 Niacin (406) mg 0.5 Pantothenic acid (410) mg 0.049 Vitamin B-6 (415) mg 0.138 Folate, total (417) mcg 13 Choline, total (421) mg 0.4 Vitamin K (phylloquinone) (430) mcg 817 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Betaine (454) mg 0.3 Tryptophan (501) g 0.023 Threonine (502) g 0.085 Isoleucine (503) g 0.114 Leucine (504) g 0.133 Lysine (505) g 0.114 Methionine (506) g 0.018 Cystine (507) g 0.025 Phenylalanine (508) g 0.097 Tyrosine (509) g 0.067 Valine (510) g 0.104 Arginine (511) g 0.106 Histidine (512) g 0.04 Alanine (513) g 0.096 Aspartic acid (514) g 0.17 Glutamic acid (515) g 0.216 Glycine (516) g 0.092 Proline (517) g 0.113 Serine (518) g 0.08 Fatty acids, total saturated (606) g 0.052 12:0 (611) g 0.001 14:0 (612) g 0.002 16:0 (613) g 0.043 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.028 18:2 undifferentiated (618) g 0.079 18:3 undifferentiated (619) g 0.103 20:4 undifferentiated (620) g 0.001 Fatty acids, total monounsaturated (645) g 0.03 Fatty acids, total polyunsaturated (646) g 0.193

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