Item 2 of 7 (back to results) previous next Mung beans, mature seeds, cooked, boiled, without salt NDB 16081 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.02 Total lipid (fat) (204) g 0.38 Carbohydrate, by difference (205) g 19.15 Ash (207) g 0.79 Energy (208) kcal 105 Water (255) g 72.66 Energy (268) kJ 441 Sugars, total (269) g 2 Fiber, total dietary (291) g 7.6 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 1.4 Magnesium, Mg (304) mg 48 Phosphorus, P (305) mg 99 Potassium, K (306) mg 266 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 0.84 Copper, Cu (312) mg 0.156 Manganese, Mn (315) mg 0.298 Selenium, Se (317) mcg 2.5 Vitamin A, IU (318) IU 24 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 14 Vitamin E (alpha-tocopherol) (323) mg 0.15 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.164 Riboflavin (405) mg 0.061 Niacin (406) mg 0.577 Pantothenic acid (410) mg 0.41 Vitamin B-6 (415) mg 0.067 Folate, total (417) mcg 159 Choline, total (421) mg 29.4 Vitamin K (phylloquinone) (430) mcg 2.7 Folate, food (432) mcg 159 Folate, DFE (435) mcg_DFE 159 Tryptophan (501) g 0.076 Threonine (502) g 0.23 Isoleucine (503) g 0.297 Leucine (504) g 0.544 Lysine (505) g 0.49 Methionine (506) g 0.084 Cystine (507) g 0.062 Phenylalanine (508) g 0.425 Tyrosine (509) g 0.21 Valine (510) g 0.364 Arginine (511) g 0.492 Histidine (512) g 0.205 Alanine (513) g 0.309 Aspartic acid (514) g 0.812 Glutamic acid (515) g 1.256 Glycine (516) g 0.281 Proline (517) g 0.323 Serine (518) g 0.346 Fatty acids, total saturated (606) g 0.116 16:0 (613) g 0.083 18:0 (614) g 0.024 18:1 undifferentiated (617) g 0.054 18:2 undifferentiated (618) g 0.119 18:3 undifferentiated (619) g 0.009 Fatty acids, total monounsaturated (645) g 0.054 Fatty acids, total polyunsaturated (646) g 0.128

Current search: Index to Food Descriptions: M × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Mung Bean [B1395] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Mung Bean [B1395] (9) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)