Item 2 of 23 (back to results) previous next Mollusks, abalone, mixed species, raw NDB 15155 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.1 Total lipid (fat) (204) g 0.76 Carbohydrate, by difference (205) g 6.01 Ash (207) g 1.57 Energy (208) kcal 105 Water (255) g 74.56 Energy (268) kJ 439 Calcium, Ca (301) mg 31 Iron, Fe (303) mg 3.19 Magnesium, Mg (304) mg 48 Phosphorus, P (305) mg 190 Potassium, K (306) mg 250 Sodium, Na (307) mg 301 Zinc, Zn (309) mg 0.82 Copper, Cu (312) mg 0.196 Manganese, Mn (315) mg 0.04 Selenium, Se (317) mcg 44.8 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 4 Vitamin C, total ascorbic acid (401) mg 2 Thiamin (404) mg 0.19 Riboflavin (405) mg 0.1 Niacin (406) mg 1.5 Pantothenic acid (410) mg 3 Vitamin B-6 (415) mg 0.15 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 0.73 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 23 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Tryptophan (501) g 0.192 Threonine (502) g 0.736 Isoleucine (503) g 0.744 Leucine (504) g 1.204 Lysine (505) g 1.278 Methionine (506) g 0.386 Cystine (507) g 0.224 Phenylalanine (508) g 0.613 Tyrosine (509) g 0.547 Valine (510) g 0.747 Arginine (511) g 1.248 Histidine (512) g 0.328 Alanine (513) g 1.034 Aspartic acid (514) g 1.65 Glutamic acid (515) g 2.326 Glycine (516) g 1.07 Proline (517) g 0.698 Serine (518) g 0.766 Cholesterol (601) mg 85 Fatty acids, total saturated (606) g 0.149 14:0 (612) g 0.023 16:0 (613) g 0.103 18:0 (614) g 0.021 18:1 undifferentiated (617) g 0.087 18:2 undifferentiated (618) g 0.007 16:1 undifferentiated (626) g 0.02 18:4 (627) g 0.006 20:5 n-3 (EPA) (629) g 0.049 22:5 n-3 (DPA) (631) g 0.041 Fatty acids, total monounsaturated (645) g 0.107 Fatty acids, total polyunsaturated (646) g 0.104

Current search: Index to Food Descriptions: M × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Shellfish or Crustacean [B1059] (59)   Shellfish [B1433] (32)   Mollusk [B2112] (32)   Gastropod [B2111] (4)   Archaeogastropod [B1002] (2)   Abalone [B1408] (2) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:4 (416)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)