Item 2 of 10 (back to results) previous next Onions, raw NDB 11282 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.1 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 9.34 Ash (207) g 0.35 Energy (208) kcal 40 Sucrose (210) g 0.99 Glucose (dextrose) (211) g 1.97 Fructose (212) g 1.29 Water (255) g 89.11 Energy (268) kJ 166 Sugars, total (269) g 4.24 Fiber, total dietary (291) g 1.7 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 0.21 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 29 Potassium, K (306) mg 146 Sodium, Na (307) mg 4 Zinc, Zn (309) mg 0.17 Copper, Cu (312) mg 0.039 Fluoride, F (313) mcg 1.1 Manganese, Mn (315) mg 0.129 Selenium, Se (317) mcg 0.5 Vitamin A, IU (318) IU 2 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.02 Lutein + zeaxanthin (338) mcg 4 Vitamin C, total ascorbic acid (401) mg 7.4 Thiamin (404) mg 0.046 Riboflavin (405) mg 0.027 Niacin (406) mg 0.116 Pantothenic acid (410) mg 0.123 Vitamin B-6 (415) mg 0.12 Folate, total (417) mcg 19 Choline, total (421) mg 6.1 Vitamin K (phylloquinone) (430) mcg 0.4 Folate, food (432) mcg 19 Folate, DFE (435) mcg_DFE 19 Betaine (454) mg 0.1 Tryptophan (501) g 0.014 Threonine (502) g 0.021 Isoleucine (503) g 0.014 Leucine (504) g 0.025 Lysine (505) g 0.039 Methionine (506) g 0.002 Cystine (507) g 0.004 Phenylalanine (508) g 0.025 Tyrosine (509) g 0.014 Valine (510) g 0.021 Arginine (511) g 0.104 Histidine (512) g 0.014 Alanine (513) g 0.021 Aspartic acid (514) g 0.091 Glutamic acid (515) g 0.258 Glycine (516) g 0.025 Proline (517) g 0.012 Serine (518) g 0.021 Fatty acids, total saturated (606) g 0.042 14:0 (612) g 0.004 16:0 (613) g 0.034 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.013 18:2 undifferentiated (618) g 0.013 18:3 undifferentiated (619) g 0.004 Phytosterols (636) mg 15 Fatty acids, total monounsaturated (645) g 0.013 Fatty acids, total polyunsaturated (646) g 0.017

Current search: Index to Food Descriptions: O × Food Source: Plant used as Food Source [B1347] × Substances Included: Nutrients > Minerals > Trace elements > Fluoride × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Onion [B1300] (21) Index to Food Descriptions  Index to Food Descriptions  O (201) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Phytosterols, total (332)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)