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Oat bran, raw
NDB 20033
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g17.3
Total lipid (fat) (204)g7.03
Carbohydrate, by difference (205)g66.22
Ash (207)g2.89
Energy (208)kcal246
Water (255)g6.55
Energy (268)kJ1029
Sugars, total (269)g1.45
Fiber, total dietary (291)g15.4
Calcium, Ca (301)mg58
Iron, Fe (303)mg5.41
Magnesium, Mg (304)mg235
Phosphorus, P (305)mg734
Potassium, K (306)mg566
Sodium, Na (307)mg4
Zinc, Zn (309)mg3.11
Copper, Cu (312)mg0.403
Manganese, Mn (315)mg5.63
Selenium, Se (317)mcg45.2
Vitamin E (alpha-tocopherol) (323)mg1.01
Lutein + zeaxanthin (338)mcg180
Tocopherol, beta (341)mg0.08
Tocopherol, delta (343)mg0.1
Thiamin (404)mg1.17
Riboflavin (405)mg0.22
Niacin (406)mg0.934
Pantothenic acid (410)mg1.494
Vitamin B-6 (415)mg0.165
Folate, total (417)mcg52
Choline, total (421)mg32.2
Vitamin K (phylloquinone) (430)mcg3.2
Folate, food (432)mcg52
Folate, DFE (435)mcg_DFE52
Betaine (454)mg19.6
Tryptophan (501)g0.335
Threonine (502)g0.502
Isoleucine (503)g0.668
Leucine (504)g1.374
Lysine (505)g0.76
Methionine (506)g0.335
Cystine (507)g0.576
Phenylalanine (508)g0.908
Tyrosine (509)g0.668
Valine (510)g0.964
Arginine (511)g1.279
Histidine (512)g0.41
Alanine (513)g0.872
Aspartic acid (514)g1.576
Glutamic acid (515)g3.748
Glycine (516)g0.947
Proline (517)g0.982
Serine (518)g0.89
Fatty acids, total saturated (606)g1.328
12:0 (611)g0.026
14:0 (612)g0.016
16:0 (613)g1.128
18:0 (614)g0.071
18:1 undifferentiated (617)g2.362
18:2 undifferentiated (618)g2.645
18:3 undifferentiated (619)g0.121
16:1 undifferentiated (626)g0.014
Fatty acids, total monounsaturated (645)g2.376
Fatty acids, total polyunsaturated (646)g2.766

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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Grain or Seed-Producing Plant [B1047] (729) 
 Grain [B1324] (469) 
 Oat [B1219] (35)
Index to Food Descriptions 
Index to Food Descriptions
 O (201)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2000 Cereal Grains and Pasta (USDA SR) [A1290] (183)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Carotenoids (2322) 
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)