Item 2 of 201 (back to results) previous next Oat bran, raw NDB 20033 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.3 Total lipid (fat) (204) g 7.03 Carbohydrate, by difference (205) g 66.22 Ash (207) g 2.89 Energy (208) kcal 246 Water (255) g 6.55 Energy (268) kJ 1029 Sugars, total (269) g 1.45 Fiber, total dietary (291) g 15.4 Calcium, Ca (301) mg 58 Iron, Fe (303) mg 5.41 Magnesium, Mg (304) mg 235 Phosphorus, P (305) mg 734 Potassium, K (306) mg 566 Sodium, Na (307) mg 4 Zinc, Zn (309) mg 3.11 Copper, Cu (312) mg 0.403 Manganese, Mn (315) mg 5.63 Selenium, Se (317) mcg 45.2 Vitamin E (alpha-tocopherol) (323) mg 1.01 Lutein + zeaxanthin (338) mcg 180 Tocopherol, beta (341) mg 0.08 Tocopherol, delta (343) mg 0.1 Thiamin (404) mg 1.17 Riboflavin (405) mg 0.22 Niacin (406) mg 0.934 Pantothenic acid (410) mg 1.494 Vitamin B-6 (415) mg 0.165 Folate, total (417) mcg 52 Choline, total (421) mg 32.2 Vitamin K (phylloquinone) (430) mcg 3.2 Folate, food (432) mcg 52 Folate, DFE (435) mcg_DFE 52 Betaine (454) mg 19.6 Tryptophan (501) g 0.335 Threonine (502) g 0.502 Isoleucine (503) g 0.668 Leucine (504) g 1.374 Lysine (505) g 0.76 Methionine (506) g 0.335 Cystine (507) g 0.576 Phenylalanine (508) g 0.908 Tyrosine (509) g 0.668 Valine (510) g 0.964 Arginine (511) g 1.279 Histidine (512) g 0.41 Alanine (513) g 0.872 Aspartic acid (514) g 1.576 Glutamic acid (515) g 3.748 Glycine (516) g 0.947 Proline (517) g 0.982 Serine (518) g 0.89 Fatty acids, total saturated (606) g 1.328 12:0 (611) g 0.026 14:0 (612) g 0.016 16:0 (613) g 1.128 18:0 (614) g 0.071 18:1 undifferentiated (617) g 2.362 18:2 undifferentiated (618) g 2.645 18:3 undifferentiated (619) g 0.121 16:1 undifferentiated (626) g 0.014 Fatty acids, total monounsaturated (645) g 2.376 Fatty acids, total polyunsaturated (646) g 2.766

Current search: Index to Food Descriptions: O × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Grain [B1324] (469)   Oat [B1219] (35) Index to Food Descriptions  Index to Food Descriptions  O (201) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2000 Cereal Grains and Pasta (USDA SR) [A1290] (183) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)