Item 2 of 91 (back to results) previous next Pancakes, buckwheat, dry mix, incomplete NDB 18295 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.9 Total lipid (fat) (204) g 2.7 Carbohydrate, by difference (205) g 71.3 Ash (207) g 6 Energy (208) kcal 340 Water (255) g 9.1 Energy (268) kJ 1423 Sugars, total (269) g 7.21 Fiber, total dietary (291) g 8.5 Calcium, Ca (301) mg 476 Iron, Fe (303) mg 4.73 Magnesium, Mg (304) mg 190 Phosphorus, P (305) mg 913 Potassium, K (306) mg 316 Sodium, Na (307) mg 767 Zinc, Zn (309) mg 2.55 Copper, Cu (312) mg 0.415 Manganese, Mn (315) mg 1.656 Selenium, Se (317) mcg 13.1 Vitamin A, IU (318) IU 3 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.48 Lutein + zeaxanthin (338) mcg 154 Thiamin (404) mg 0.542 Riboflavin (405) mg 0.249 Niacin (406) mg 4.095 Pantothenic acid (410) mg 0.415 Vitamin B-6 (415) mg 0.438 Folate, total (417) mcg 53 Choline, total (421) mg 27.6 Vitamin K (phylloquinone) (430) mcg 3 Folic acid (431) mcg 18 Folate, food (432) mcg 35 Folate, DFE (435) mcg_DFE 66 Tryptophan (501) g 0.159 Threonine (502) g 0.352 Isoleucine (503) g 0.408 Leucine (504) g 0.756 Lysine (505) g 0.381 Methionine (506) g 0.166 Cystine (507) g 0.228 Phenylalanine (508) g 0.488 Tyrosine (509) g 0.286 Valine (510) g 0.514 Arginine (511) g 0.605 Histidine (512) g 0.257 Alanine (513) g 0.483 Aspartic acid (514) g 0.689 Glutamic acid (515) g 2.808 Glycine (516) g 0.57 Proline (517) g 0.895 Serine (518) g 0.53 Fatty acids, total saturated (606) g 0.439 8:0 (609) g 0.011 10:0 (610) g 0.005 12:0 (611) g 0.004 14:0 (612) g 0.01 16:0 (613) g 0.364 18:0 (614) g 0.029 18:1 undifferentiated (617) g 0.564 18:2 undifferentiated (618) g 0.945 18:3 undifferentiated (619) g 0.054 20:4 undifferentiated (620) g 0.001 16:1 undifferentiated (626) g 0.014 22:1 undifferentiated (630) g 0.003 Fatty acids, total monounsaturated (645) g 0.581 Fatty acids, total polyunsaturated (646) g 1

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