 | | Quail, cooked, total edible | | NDB 43282 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 25.1 | | Total lipid (fat) (204) | g | 14.1 | | Ash (207) | g | 0.8 | | Energy (208) | kcal | 227 | | Water (255) | g | 60 | | Energy (268) | kJ | 951 | | Calcium, Ca (301) | mg | 15 | | Iron, Fe (303) | mg | 4.43 | | Magnesium, Mg (304) | mg | 22 | | Phosphorus, P (305) | mg | 279 | | Potassium, K (306) | mg | 216 | | Sodium, Na (307) | mg | 52 | | Zinc, Zn (309) | mg | 3.1 | | Copper, Cu (312) | mg | 0.592 | | Selenium, Se (317) | mcg | 21.8 | | Vitamin A, IU (318) | IU | 234 | | Retinol (319) | mcg | 70 | | Vitamin A, RAE (320) | mcg_RAE | 70 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.7 | | Vitamin D (324) | IU | 8 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.2 | | Vitamin D (D2 + D3) (328) | mcg | 0.2 | | Vitamin C, total ascorbic acid (401) | mg | 2.3 | | Thiamin (404) | mg | 0.22 | | Riboflavin (405) | mg | 0.3 | | Niacin (406) | mg | 7.92 | | Vitamin B-6 (415) | mg | 0.62 | | Folate, total (417) | mcg | 6 | | Vitamin B-12 (418) | mcg | 0.36 | | Choline, total (421) | mg | 65.9 | | Vitamin K (phylloquinone) (430) | mcg | 4.2 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Betaine (454) | mg | 9.1 | | Cholesterol (601) | mg | 86 | | Fatty acids, total saturated (606) | g | 3.955 | | 12:0 (611) | g | 0.047 | | 14:0 (612) | g | 0.117 | | 16:0 (613) | g | 2.563 | | 18:0 (614) | g | 1.03 | | 18:1 undifferentiated (617) | g | 4.119 | | 18:2 undifferentiated (618) | g | 2.691 | | 18:3 undifferentiated (619) | g | 0.492 | | 20:4 undifferentiated (620) | g | 0.164 | | 16:1 undifferentiated (626) | g | 0.725 | | 20:1 (628) | g | 0.012 | | 20:5 n-3 (EPA) (629) | g | 0.012 | | 22:5 n-3 (DPA) (631) | g | 0.035 | | Fatty acids, total monounsaturated (645) | g | 4.891 | | Fatty acids, total polyunsaturated (646) | g | 3.487 |
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