 | | Waterchestnuts, chinese, canned, solids and liquids | | NDB 11590 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.88 | | Total lipid (fat) (204) | g | 0.06 | | Carbohydrate, by difference (205) | g | 12.3 | | Ash (207) | g | 0.34 | | Energy (208) | kcal | 50 | | Water (255) | g | 86.42 | | Energy (268) | kJ | 210 | | Sugars, total (269) | g | 2.46 | | Fiber, total dietary (291) | g | 2.5 | | Calcium, Ca (301) | mg | 4 | | Iron, Fe (303) | mg | 0.87 | | Magnesium, Mg (304) | mg | 5 | | Phosphorus, P (305) | mg | 19 | | Potassium, K (306) | mg | 118 | | Sodium, Na (307) | mg | 8 | | Zinc, Zn (309) | mg | 0.38 | | Copper, Cu (312) | mg | 0.1 | | Manganese, Mn (315) | mg | 0.161 | | Selenium, Se (317) | mcg | 0.7 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.5 | | Vitamin C, total ascorbic acid (401) | mg | 1.3 | | Thiamin (404) | mg | 0.011 | | Riboflavin (405) | mg | 0.024 | | Niacin (406) | mg | 0.36 | | Pantothenic acid (410) | mg | 0.221 | | Vitamin B-6 (415) | mg | 0.159 | | Folate, total (417) | mcg | 6 | | Choline, total (421) | mg | 18.5 | | Vitamin K (phylloquinone) (430) | mcg | 0.2 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Fatty acids, total saturated (606) | g | 0.016 | | 10:0 (610) | g | 0.001 | | 12:0 (611) | g | 0.002 | | 14:0 (612) | g | 0.001 | | 16:0 (613) | g | 0.01 | | 18:0 (614) | g | 0.002 | | 18:1 undifferentiated (617) | g | 0.001 | | 18:2 undifferentiated (618) | g | 0.019 | | 18:3 undifferentiated (619) | g | 0.006 | | 16:1 undifferentiated (626) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 0.001 | | Fatty acids, total polyunsaturated (646) | g | 0.026 |
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