 | | Gravy, meat or poultry, low sodium, prepared | | NDB 06977 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.8 | | Total lipid (fat) (204) | g | 2.4 | | Carbohydrate, by difference (205) | g | 6.16 | | Ash (207) | g | 0.14 | | Energy (208) | kcal | 53 | | Water (255) | g | 87.5 | | Energy (268) | kJ | 222 | | Sugars, total (269) | g | 0.01 | | Fiber, total dietary (291) | g | 0.3 | | Calcium, Ca (301) | mg | 6 | | Iron, Fe (303) | mg | 0.7 | | Magnesium, Mg (304) | mg | 2 | | Phosphorus, P (305) | mg | 30 | | Potassium, K (306) | mg | 81 | | Sodium, Na (307) | mg | 18 | | Zinc, Zn (309) | mg | 1 | | Copper, Cu (312) | mg | 0.1 | | Selenium, Se (317) | mcg | 0.6 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.06 | | Lutein + zeaxanthin (338) | mcg | 1 | | Thiamin (404) | mg | 0.03 | | Riboflavin (405) | mg | 0.04 | | Niacin (406) | mg | 0.66 | | Vitamin B-6 (415) | mg | 0.01 | | Folate, total (417) | mcg | 25 | | Vitamin B-12 (418) | mcg | 0.1 | | Choline, total (421) | mg | 6.3 | | Folate, food (432) | mcg | 25 | | Folate, DFE (435) | mcg_DFE | 25 | | Cholesterol (601) | mg | 3 | | Fatty acids, total saturated (606) | g | 1.003 | | 10:0 (610) | g | 0.007 | | 12:0 (611) | g | 0.008 | | 14:0 (612) | g | 0.076 | | 16:0 (613) | g | 0.583 | | 18:0 (614) | g | 0.288 | | 18:1 undifferentiated (617) | g | 0.917 | | 18:2 undifferentiated (618) | g | 0.063 | | 18:3 undifferentiated (619) | g | 0.026 | | 20:4 undifferentiated (620) | g | 0.003 | | 16:1 undifferentiated (626) | g | 0.102 | | 20:1 (628) | g | 0.005 | | Fatty acids, total monounsaturated (645) | g | 1.068 | | Fatty acids, total polyunsaturated (646) | g | 0.095 |
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