Item 11 of 1211 (back to results) previous next Beef, round, tip round, roast, separable lean only, trimmed to 0 in. fat, select, cooked, roasted NDB 13426 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.37 Total lipid (fat) (204) g 4.38 Ash (207) g 1.16 Energy (208) kcal 149 Water (255) g 67.88 Energy (268) kJ 623 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.26 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 177 Potassium, K (306) mg 230 Sodium, Na (307) mg 36 Zinc, Zn (309) mg 4.75 Copper, Cu (312) mg 0.077 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 34.4 Vitamin E (alpha-tocopherol) (323) mg 0.34 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.148 Niacin (406) mg 4.707 Pantothenic acid (410) mg 0.679 Vitamin B-6 (415) mg 0.361 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.41 Choline, total (421) mg 104.2 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.18 Threonine (502) g 1.093 Isoleucine (503) g 1.245 Leucine (504) g 2.177 Lysine (505) g 2.313 Methionine (506) g 0.713 Cystine (507) g 0.353 Phenylalanine (508) g 1.081 Tyrosine (509) g 0.872 Valine (510) g 1.358 Arginine (511) g 1.77 Histidine (512) g 0.873 Alanine (513) g 1.664 Aspartic acid (514) g 2.493 Glutamic acid (515) g 4.109 Glycine (516) g 1.666 Proline (517) g 1.305 Serine (518) g 1.078 Hydroxyproline (521) g 0.288 Cholesterol (601) mg 71 Fatty acids, total saturated (606) g 1.563 14:0 (612) g 0.112 16:0 (613) g 0.955 18:0 (614) g 0.496 18:1 undifferentiated (617) g 1.642 18:2 undifferentiated (618) g 0.128 18:3 undifferentiated (619) g 0.012 20:4 undifferentiated (620) g 0.021 16:1 undifferentiated (626) g 0.153 Fatty acids, total monounsaturated (645) g 1.794 Fatty acids, total polyunsaturated (646) g 0.161

Current search: Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)