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Fast foods, biscuit with egg and steak
NDB 21006
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g12.12
Total lipid (fat) (204)g19.21
Carbohydrate, by difference (205)g14.37
Ash (207)g1.78
Energy (208)kcal277
Water (255)g52.51
Energy (268)kJ1159
Calcium, Ca (301)mg93
Iron, Fe (303)mg3.58
Magnesium, Mg (304)mg17
Phosphorus, P (305)mg152
Potassium, K (306)mg207
Sodium, Na (307)mg600
Zinc, Zn (309)mg1.89
Copper, Cu (312)mg0.072
Manganese, Mn (315)mg0.165
Selenium, Se (317)mcg21.2
Vitamin A, IU (318)IU476
Retinol (319)mcg138
Vitamin A, RAE (320)mcg_RAE139
Vitamin C, total ascorbic acid (401)mg0.1
Thiamin (404)mg0.24
Riboflavin (405)mg0.35
Niacin (406)mg2.07
Pantothenic acid (410)mg0.73
Vitamin B-6 (415)mg0.12
Folate, total (417)mcg38
Vitamin B-12 (418)mcg0.95
Folic acid (431)mcg19
Folate, food (432)mcg19
Folate, DFE (435)mcg_DFE51
Tryptophan (501)g0.155
Threonine (502)g0.505
Isoleucine (503)g0.589
Leucine (504)g0.965
Lysine (505)g0.799
Methionine (506)g0.311
Cystine (507)g0.2
Phenylalanine (508)g0.56
Tyrosine (509)g0.433
Valine (510)g0.662
Arginine (511)g0.685
Histidine (512)g0.339
Alanine (513)g0.629
Aspartic acid (514)g0.999
Glutamic acid (515)g2.148
Glycine (516)g0.503
Proline (517)g0.705
Serine (518)g0.633
Cholesterol (601)mg184
Fatty acids, total saturated (606)g5.81
Fatty acids, total monounsaturated (645)g7.91
Fatty acids, total polyunsaturated (646)g3.95

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Index to Food Descriptions: F
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Chicken [B1457] (295) 
 Hen [B1713] (46)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acids, total polyunsaturated (6682)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)