 | | Fast foods, egg and cheese sandwich | | NDB 21104 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 10.69 | | Total lipid (fat) (204) | g | 13.3 | | Carbohydrate, by difference (205) | g | 17.76 | | Ash (207) | g | 1.95 | | Energy (208) | kcal | 233 | | Water (255) | g | 56.3 | | Energy (268) | kJ | 975 | | Calcium, Ca (301) | mg | 154 | | Iron, Fe (303) | mg | 2.04 | | Magnesium, Mg (304) | mg | 15 | | Phosphorus, P (305) | mg | 207 | | Potassium, K (306) | mg | 129 | | Sodium, Na (307) | mg | 551 | | Zinc, Zn (309) | mg | 1.13 | | Copper, Cu (312) | mg | 0.075 | | Manganese, Mn (315) | mg | 0.15 | | Selenium, Se (317) | mcg | 23.1 | | Vitamin A, IU (318) | IU | 458 | | Retinol (319) | mcg | 138 | | Vitamin A, RAE (320) | mcg_RAE | 138 | | Vitamin C, total ascorbic acid (401) | mg | 1 | | Thiamin (404) | mg | 0.18 | | Riboflavin (405) | mg | 0.39 | | Niacin (406) | mg | 1.42 | | Pantothenic acid (410) | mg | 0.6 | | Vitamin B-6 (415) | mg | 0.09 | | Folate, total (417) | mcg | 67 | | Vitamin B-12 (418) | mcg | 0.78 | | Folic acid (431) | mcg | 42 | | Folate, food (432) | mcg | 25 | | Folate, DFE (435) | mcg_DFE | 96 | | Tryptophan (501) | g | 0.149 | | Threonine (502) | g | 0.403 | | Isoleucine (503) | g | 0.535 | | Leucine (504) | g | 0.852 | | Lysine (505) | g | 0.635 | | Methionine (506) | g | 0.262 | | Cystine (507) | g | 0.182 | | Phenylalanine (508) | g | 0.55 | | Tyrosine (509) | g | 0.401 | | Valine (510) | g | 0.642 | | Arginine (511) | g | 0.531 | | Histidine (512) | g | 0.281 | | Alanine (513) | g | 0.448 | | Aspartic acid (514) | g | 0.776 | | Glutamic acid (515) | g | 2.18 | | Glycine (516) | g | 0.328 | | Proline (517) | g | 0.806 | | Serine (518) | g | 0.635 | | Cholesterol (601) | mg | 199 | | Fatty acids, total saturated (606) | g | 4.538 | | Fatty acids, total monounsaturated (645) | g | 5.662 | | Fatty acids, total polyunsaturated (646) | g | 1.769 |
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