 | | Headcheese, pork | | NDB 07034 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 13.83 | | Total lipid (fat) (204) | g | 10.9 | | Ash (207) | g | 2.08 | | Energy (208) | kcal | 157 | | Water (255) | g | 73.84 | | Energy (268) | kJ | 658 | | Calcium, Ca (301) | mg | 16 | | Iron, Fe (303) | mg | 1.5 | | Magnesium, Mg (304) | mg | 9 | | Phosphorus, P (305) | mg | 56 | | Potassium, K (306) | mg | 31 | | Sodium, Na (307) | mg | 830 | | Zinc, Zn (309) | mg | 0.97 | | Copper, Cu (312) | mg | 0.122 | | Selenium, Se (317) | mcg | 0.1 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.25 | | Vitamin D (324) | IU | 37 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.9 | | Vitamin D (D2 + D3) (328) | mcg | 0.9 | | Thiamin (404) | mg | 0.023 | | Riboflavin (405) | mg | 0.115 | | Niacin (406) | mg | 0.44 | | Vitamin B-6 (415) | mg | 0.19 | | Folate, total (417) | mcg | 2 | | Vitamin B-12 (418) | mcg | 1.05 | | Choline, total (421) | mg | 104.1 | | Vitamin K (phylloquinone) (430) | mcg | 3.4 | | Folate, food (432) | mcg | 2 | | Folate, DFE (435) | mcg_DFE | 2 | | Betaine (454) | mg | 2.7 | | Cholesterol (601) | mg | 69 | | Fatty acids, total saturated (606) | g | 3.402 | | 10:0 (610) | g | 0.021 | | 12:0 (611) | g | 0.014 | | 14:0 (612) | g | 0.187 | | 16:0 (613) | g | 2.13 | | 18:0 (614) | g | 1.051 | | 18:1 undifferentiated (617) | g | 5.027 | | 18:2 undifferentiated (618) | g | 1.003 | | 18:3 undifferentiated (619) | g | 0.131 | | 16:1 undifferentiated (626) | g | 0.574 | | Fatty acids, total monounsaturated (645) | g | 5.601 | | Fatty acids, total polyunsaturated (646) | g | 1.134 |
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