Item 11 of 831 (back to results) previous next Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) NDB 18936 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.88 Total lipid (fat) (204) g 4.73 Carbohydrate, by difference (205) g 43.33 Ash (207) g 2.26 Energy (208) kcal 239 Starch (209) g 33.56 Sucrose (210) g 0.16 Glucose (dextrose) (211) g 3.13 Fructose (212) g 2.74 Lactose (213) g 0.85 Maltose (214) g 0.18 Water (255) g 43.8 Energy (268) kJ 1002 Sugars, total (269) g 7.06 Fiber, total dietary (291) g 2.5 Calcium, Ca (301) mg 72 Iron, Fe (303) mg 1.64 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 350 Potassium, K (306) mg 122 Sodium, Na (307) mg 566 Zinc, Zn (309) mg 0.44 Copper, Cu (312) mg 0.035 Manganese, Mn (315) mg 0.141 Selenium, Se (317) mcg 7.4 Vitamin A, IU (318) IU 719 Retinol (319) mcg 216 Vitamin A, RAE (320) mcg_RAE 216 Vitamin E (alpha-tocopherol) (323) mg 0.38 Tocopherol, beta (341) mg 0.05 Tocopherol, gamma (342) mg 2.58 Tocopherol, delta (343) mg 0.75 Thiamin (404) mg 0.363 Riboflavin (405) mg 0.335 Niacin (406) mg 3.345 Pantothenic acid (410) mg 0.177 Vitamin B-6 (415) mg 0.278 Folate, total (417) mcg 54 Choline, total (421) mg 28.1 Dihydrophylloquinone (429) mcg 4.8 Vitamin K (phylloquinone) (430) mcg 7.4 Folic acid (431) mcg 45 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 86 Fatty acids, total saturated (606) g 0.949 12:0 (611) g 0.005 14:0 (612) g 0.019 16:0 (613) g 0.615 18:0 (614) g 0.275 20:0 (615) g 0.014 18:1 undifferentiated (617) g 2.689 18:2 undifferentiated (618) g 1.018 18:3 undifferentiated (619) g 0.042 20:4 undifferentiated (620) g 0.003 22:0 (624) g 0.018 16:1 undifferentiated (626) g 0.017 20:1 (628) g 0.015 Fatty acids, total monounsaturated (645) g 2.721 Fatty acids, total polyunsaturated (646) g 1.07 17:0 (653) g 0.003 18:3 n-6 c,c,c (685) g 0.007

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