 | | Raisins, seeded | | NDB 09299 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.52 | | Total lipid (fat) (204) | g | 0.54 | | Carbohydrate, by difference (205) | g | 78.47 | | Ash (207) | g | 1.89 | | Energy (208) | kcal | 296 | | Water (255) | g | 16.57 | | Energy (268) | kJ | 1238 | | Fiber, total dietary (291) | g | 6.8 | | Calcium, Ca (301) | mg | 28 | | Iron, Fe (303) | mg | 2.59 | | Magnesium, Mg (304) | mg | 30 | | Phosphorus, P (305) | mg | 75 | | Potassium, K (306) | mg | 825 | | Sodium, Na (307) | mg | 28 | | Zinc, Zn (309) | mg | 0.18 | | Copper, Cu (312) | mg | 0.302 | | Manganese, Mn (315) | mg | 0.267 | | Selenium, Se (317) | mcg | 0.6 | | Vitamin C, total ascorbic acid (401) | mg | 5.4 | | Thiamin (404) | mg | 0.112 | | Riboflavin (405) | mg | 0.182 | | Niacin (406) | mg | 1.114 | | Pantothenic acid (410) | mg | 0.045 | | Vitamin B-6 (415) | mg | 0.188 | | Folate, total (417) | mcg | 3 | | Folate, food (432) | mcg | 3 | | Folate, DFE (435) | mcg_DFE | 3 | | Fatty acids, total saturated (606) | g | 0.178 | | 14:0 (612) | g | 0.004 | | 16:0 (613) | g | 0.153 | | 18:0 (614) | g | 0.021 | | 18:1 undifferentiated (617) | g | 0.022 | | 18:2 undifferentiated (618) | g | 0.122 | | 18:3 undifferentiated (619) | g | 0.037 | | Fatty acids, total monounsaturated (645) | g | 0.022 | | Fatty acids, total polyunsaturated (646) | g | 0.159 |
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