 | | Taro, tahitian, cooked, without salt | | NDB 11526 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.16 | | Total lipid (fat) (204) | g | 0.68 | | Carbohydrate, by difference (205) | g | 6.85 | | Ash (207) | g | 1.85 | | Energy (208) | kcal | 44 | | Water (255) | g | 86.46 | | Energy (268) | kJ | 184 | | Calcium, Ca (301) | mg | 149 | | Iron, Fe (303) | mg | 1.56 | | Magnesium, Mg (304) | mg | 51 | | Phosphorus, P (305) | mg | 67 | | Potassium, K (306) | mg | 623 | | Sodium, Na (307) | mg | 54 | | Zinc, Zn (309) | mg | 0.1 | | Copper, Cu (312) | mg | 0.076 | | Manganese, Mn (315) | mg | 0.168 | | Selenium, Se (317) | mcg | 0.8 | | Vitamin A, IU (318) | IU | 1764 | | Vitamin A, RAE (320) | mcg_RAE | 88 | | Vitamin C, total ascorbic acid (401) | mg | 38 | | Thiamin (404) | mg | 0.044 | | Riboflavin (405) | mg | 0.198 | | Niacin (406) | mg | 0.48 | | Pantothenic acid (410) | mg | 0.126 | | Vitamin B-6 (415) | mg | 0.117 | | Folate, total (417) | mcg | 7 | | Folate, food (432) | mcg | 7 | | Folate, DFE (435) | mcg_DFE | 7 | | Fatty acids, total saturated (606) | g | 0.139 | | 16:0 (613) | g | 0.12 | | 18:0 (614) | g | 0.019 | | 18:1 undifferentiated (617) | g | 0.055 | | 18:2 undifferentiated (618) | g | 0.196 | | 18:3 undifferentiated (619) | g | 0.085 | | Fatty acids, total monounsaturated (645) | g | 0.055 | | Fatty acids, total polyunsaturated (646) | g | 0.282 |
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