Item 11 of 17 (back to results) previous next Wheat, hard red spring NDB 20071 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 15.4 Total lipid (fat) (204) g 1.92 Carbohydrate, by difference (205) g 68.03 Ash (207) g 1.89 Energy (208) kcal 329 Water (255) g 12.76 Energy (268) kJ 1377 Sugars, total (269) g 0.41 Fiber, total dietary (291) g 12.2 Calcium, Ca (301) mg 25 Iron, Fe (303) mg 3.6 Magnesium, Mg (304) mg 124 Phosphorus, P (305) mg 332 Potassium, K (306) mg 340 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 2.78 Copper, Cu (312) mg 0.41 Manganese, Mn (315) mg 4.055 Selenium, Se (317) mcg 70.7 Vitamin A, IU (318) IU 9 Carotene, beta (321) mcg 5 Vitamin E (alpha-tocopherol) (323) mg 1.01 Lutein + zeaxanthin (338) mcg 220 Thiamin (404) mg 0.504 Riboflavin (405) mg 0.11 Niacin (406) mg 5.71 Pantothenic acid (410) mg 0.935 Vitamin B-6 (415) mg 0.336 Folate, total (417) mcg 43 Choline, total (421) mg 31.2 Vitamin K (phylloquinone) (430) mcg 1.9 Folate, food (432) mcg 43 Folate, DFE (435) mcg_DFE 43 Tryptophan (501) g 0.195 Threonine (502) g 0.433 Isoleucine (503) g 0.541 Leucine (504) g 1.038 Lysine (505) g 0.404 Methionine (506) g 0.23 Cystine (507) g 0.404 Phenylalanine (508) g 0.724 Tyrosine (509) g 0.441 Valine (510) g 0.679 Arginine (511) g 0.702 Histidine (512) g 0.33 Alanine (513) g 0.555 Aspartic acid (514) g 0.808 Glutamic acid (515) g 4.946 Glycine (516) g 0.621 Proline (517) g 1.68 Serine (518) g 0.663 Fatty acids, total saturated (606) g 0.314 14:0 (612) g 0.004 16:0 (613) g 0.283 18:0 (614) g 0.014 18:1 undifferentiated (617) g 0.236 18:2 undifferentiated (618) g 0.727 18:3 undifferentiated (619) g 0.036 20:4 undifferentiated (620) g 0.002 16:1 undifferentiated (626) g 0.066 Fatty acids, total monounsaturated (645) g 0.303 Fatty acids, total polyunsaturated (646) g 0.765

Current search: Index to Food Descriptions: W × Food Source: Plant used as Food Source [B1347] × Substances Included: Nutrients > Lipid components > Fatty acids > Monounsaturated fatty acids > Fatty acid 16:1 × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Grain [B1324] (469)   Wheat [B1312] (198)   Common Wheat [B3507] (5)   Hard Wheat [B1418] (3) Index to Food Descriptions  Index to Food Descriptions  W (134) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2000 Cereal Grains and Pasta (USDA SR) [A1290] (183) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)