 | | Winged beans, immature seeds, raw | | NDB 11595 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 6.95 | | Total lipid (fat) (204) | g | 0.87 | | Carbohydrate, by difference (205) | g | 4.31 | | Ash (207) | g | 0.83 | | Energy (208) | kcal | 49 | | Water (255) | g | 87.04 | | Energy (268) | kJ | 205 | | Calcium, Ca (301) | mg | 84 | | Iron, Fe (303) | mg | 1.5 | | Magnesium, Mg (304) | mg | 34 | | Phosphorus, P (305) | mg | 37 | | Potassium, K (306) | mg | 223 | | Sodium, Na (307) | mg | 4 | | Zinc, Zn (309) | mg | 0.39 | | Copper, Cu (312) | mg | 0.051 | | Manganese, Mn (315) | mg | 0.218 | | Selenium, Se (317) | mcg | 1.5 | | Vitamin A, IU (318) | IU | 128 | | Vitamin A, RAE (320) | mcg_RAE | 6 | | Vitamin C, total ascorbic acid (401) | mg | 18.3 | | Thiamin (404) | mg | 0.14 | | Riboflavin (405) | mg | 0.1 | | Niacin (406) | mg | 0.9 | | Pantothenic acid (410) | mg | 0.059 | | Vitamin B-6 (415) | mg | 0.113 | | Folate, total (417) | mcg | 66 | | Folate, food (432) | mcg | 66 | | Folate, DFE (435) | mcg_DFE | 66 | | Fatty acids, total saturated (606) | g | 0.238 | | 14:0 (612) | g | 0.001 | | 16:0 (613) | g | 0.066 | | 18:0 (614) | g | 0.038 | | 18:1 undifferentiated (617) | g | 0.248 | | 18:2 undifferentiated (618) | g | 0.164 | | 18:3 undifferentiated (619) | g | 0.023 | | 22:1 undifferentiated (630) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 0.25 | | Fatty acids, total polyunsaturated (646) | g | 0.186 |
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