Item 101 of 1211 (back to results) previous next Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, braised NDB 23131 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.03 Total lipid (fat) (204) g 8.92 Ash (207) g 1.38 Energy (208) kcal 204 Water (255) g 59.76 Energy (268) kJ 855 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 3.53 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 230 Potassium, K (306) mg 352 Sodium, Na (307) mg 61 Zinc, Zn (309) mg 9.24 Copper, Cu (312) mg 0.129 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 37.5 Vitamin A, IU (318) IU 22 Retinol (319) mcg 7 Vitamin A, RAE (320) mcg_RAE 7 Vitamin E (alpha-tocopherol) (323) mg 0.11 Vitamin D (324) IU 6 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.079 Riboflavin (405) mg 0.271 Niacin (406) mg 4.662 Pantothenic acid (410) mg 0.81 Vitamin B-6 (415) mg 0.535 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.35 Choline, total (421) mg 99.5 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 10.7 Tryptophan (501) g 0.35 Threonine (502) g 1.365 Isoleucine (503) g 1.32 Leucine (504) g 2.496 Lysine (505) g 2.713 Methionine (506) g 0.881 Cystine (507) g 0.326 Phenylalanine (508) g 1.181 Tyrosine (509) g 1.07 Valine (510) g 1.402 Arginine (511) g 2.043 Histidine (512) g 1.005 Alanine (513) g 1.77 Aspartic acid (514) g 2.783 Glutamic acid (515) g 4.907 Glycine (516) g 1.416 Proline (517) g 1.275 Serine (518) g 1.192 Hydroxyproline (521) g 0.212 Cholesterol (601) mg 97 Fatty acids, total trans (605) g 0.387 Fatty acids, total saturated (606) g 3.112 14:0 (612) g 0.198 16:0 (613) g 1.742 18:0 (614) g 1.065 20:0 (615) g 0.001 18:1 undifferentiated (617) g 3.495 18:2 undifferentiated (618) g 0.816 18:3 undifferentiated (619) g 0.011 20:4 undifferentiated (620) g 0.074 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.047 16:1 undifferentiated (626) g 0.264 20:1 (628) g 0.008 20:5 n-3 (EPA) (629) g 0.006 22:5 n-3 (DPA) (631) g 0.001 Fatty acids, total monounsaturated (645) g 3.887 Fatty acids, total polyunsaturated (646) g 0.909 17:0 (653) g 0.095 24:0 (654) g 0.011 18:1 t (663) g 0.387 18:2 CLAs (670) g 0.42 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.264 18:1 c (674) g 3.108 18:2 n-6 c,c (675) g 0.396 17:1 (687) g 0.074 Fatty acids, total trans-monoenoic (693) g 0.387 18:3 n-3 c,c,c (ALA) (851) g 0.011 18:1-11t (18:1t n-7) (859) g 0.219

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