Item 101 of 319 (back to results) previous next Tofu, okara NDB 16130 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.22 Total lipid (fat) (204) g 1.73 Carbohydrate, by difference (205) g 12.54 Ash (207) g 0.88 Energy (208) kcal 77 Water (255) g 81.64 Energy (268) kJ 322 Calcium, Ca (301) mg 80 Iron, Fe (303) mg 1.3 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 60 Potassium, K (306) mg 213 Sodium, Na (307) mg 9 Zinc, Zn (309) mg 0.56 Copper, Cu (312) mg 0.2 Manganese, Mn (315) mg 0.404 Selenium, Se (317) mcg 10.6 Thiamin (404) mg 0.02 Riboflavin (405) mg 0.02 Niacin (406) mg 0.1 Pantothenic acid (410) mg 0.088 Vitamin B-6 (415) mg 0.115 Folate, total (417) mcg 26 Folate, food (432) mcg 26 Folate, DFE (435) mcg_DFE 26 Tryptophan (501) g 0.05 Threonine (502) g 0.131 Isoleucine (503) g 0.159 Leucine (504) g 0.244 Lysine (505) g 0.212 Methionine (506) g 0.041 Cystine (507) g 0.044 Phenylalanine (508) g 0.157 Tyrosine (509) g 0.108 Valine (510) g 0.162 Arginine (511) g 0.214 Histidine (512) g 0.093 Alanine (513) g 0.132 Aspartic acid (514) g 0.355 Glutamic acid (515) g 0.556 Glycine (516) g 0.126 Proline (517) g 0.173 Serine (518) g 0.151 Fatty acids, total saturated (606) g 0.193 14:0 (612) g 0.004 16:0 (613) g 0.142 18:0 (614) g 0.048 18:1 undifferentiated (617) g 0.292 18:2 undifferentiated (618) g 0.666 18:3 undifferentiated (619) g 0.089 16:1 undifferentiated (626) g 0.004 Fatty acids, total monounsaturated (645) g 0.295 Fatty acids, total polyunsaturated (646) g 0.755

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Nut or Edible Seed [B1607] (256)   Edible Seed [B1174] (156)   Soybean [B1452] (101) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)