 | Beef, cured, corned beef, brisket, cooked | NDB 13347 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 18.17 | Total lipid (fat) (204) | g | 18.98 | Carbohydrate, by difference (205) | g | 0.47 | Ash (207) | g | 2.6 | Energy (208) | kcal | 251 | Water (255) | g | 59.79 | Energy (268) | kJ | 1050 | Calcium, Ca (301) | mg | 8 | Iron, Fe (303) | mg | 1.86 | Magnesium, Mg (304) | mg | 12 | Phosphorus, P (305) | mg | 125 | Potassium, K (306) | mg | 145 | Sodium, Na (307) | mg | 1134 | Zinc, Zn (309) | mg | 4.58 | Copper, Cu (312) | mg | 0.154 | Manganese, Mn (315) | mg | 0.022 | Selenium, Se (317) | mcg | 32.8 | Vitamin E (alpha-tocopherol) (323) | mg | 0.16 | Vitamin D (324) | IU | 4 | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | Vitamin D (D2 + D3) (328) | mcg | 0.1 | Thiamin (404) | mg | 0.026 | Riboflavin (405) | mg | 0.17 | Niacin (406) | mg | 3.03 | Pantothenic acid (410) | mg | 0.42 | Vitamin B-6 (415) | mg | 0.23 | Folate, total (417) | mcg | 6 | Vitamin B-12 (418) | mcg | 1.63 | Choline, total (421) | mg | 69.2 | Vitamin K (phylloquinone) (430) | mcg | 1.5 | Folate, food (432) | mcg | 6 | Folate, DFE (435) | mcg_DFE | 6 | Betaine (454) | mg | 9.1 | Tryptophan (501) | g | 0.119 | Threonine (502) | g | 0.726 | Isoleucine (503) | g | 0.827 | Leucine (504) | g | 1.445 | Lysine (505) | g | 1.536 | Methionine (506) | g | 0.473 | Cystine (507) | g | 0.234 | Phenylalanine (508) | g | 0.718 | Tyrosine (509) | g | 0.579 | Valine (510) | g | 0.901 | Arginine (511) | g | 1.175 | Histidine (512) | g | 0.58 | Alanine (513) | g | 1.105 | Aspartic acid (514) | g | 1.655 | Glutamic acid (515) | g | 2.728 | Glycine (516) | g | 1.106 | Proline (517) | g | 0.866 | Serine (518) | g | 0.716 | Hydroxyproline (521) | g | 0.191 | Cholesterol (601) | mg | 98 | Fatty acids, total saturated (606) | g | 6.34 | 10:0 (610) | g | 0.04 | 12:0 (611) | g | 0.02 | 14:0 (612) | g | 0.5 | 16:0 (613) | g | 3.69 | 18:0 (614) | g | 1.74 | 18:1 undifferentiated (617) | g | 7.78 | 18:2 undifferentiated (618) | g | 0.54 | 18:3 undifferentiated (619) | g | 0.13 | 16:1 undifferentiated (626) | g | 1.44 | Fatty acids, total monounsaturated (645) | g | 9.22 | Fatty acids, total polyunsaturated (646) | g | 0.67 |
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