 | Beef, cured, corned beef, canned | NDB 13348 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 27.1 | Total lipid (fat) (204) | g | 14.93 | Ash (207) | g | 2.9 | Energy (208) | kcal | 250 | Water (255) | g | 57.72 | Energy (268) | kJ | 1046 | Calcium, Ca (301) | mg | 12 | Iron, Fe (303) | mg | 2.08 | Magnesium, Mg (304) | mg | 14 | Phosphorus, P (305) | mg | 111 | Potassium, K (306) | mg | 136 | Sodium, Na (307) | mg | 1006 | Zinc, Zn (309) | mg | 3.57 | Copper, Cu (312) | mg | 0.064 | Manganese, Mn (315) | mg | 0.014 | Selenium, Se (317) | mcg | 42.9 | Vitamin E (alpha-tocopherol) (323) | mg | 0.15 | Vitamin D (324) | IU | 10 | Vitamin D3 (cholecalciferol) (326) | mcg | 0.2 | Vitamin D (D2 + D3) (328) | mcg | 0.2 | Thiamin (404) | mg | 0.02 | Riboflavin (405) | mg | 0.147 | Niacin (406) | mg | 2.43 | Pantothenic acid (410) | mg | 0.626 | Vitamin B-6 (415) | mg | 0.13 | Folate, total (417) | mcg | 9 | Vitamin B-12 (418) | mcg | 1.62 | Choline, total (421) | mg | 89.2 | Vitamin K (phylloquinone) (430) | mcg | 1.6 | Folate, food (432) | mcg | 9 | Folate, DFE (435) | mcg_DFE | 9 | Betaine (454) | mg | 11.7 | Tryptophan (501) | g | 0.247 | Threonine (502) | g | 1.023 | Isoleucine (503) | g | 1.17 | Leucine (504) | g | 1.99 | Lysine (505) | g | 2.076 | Methionine (506) | g | 0.629 | Cystine (507) | g | 0.347 | Phenylalanine (508) | g | 0.975 | Tyrosine (509) | g | 0.884 | Valine (510) | g | 1.192 | Arginine (511) | g | 1.673 | Histidine (512) | g | 0.863 | Alanine (513) | g | 1.951 | Aspartic acid (514) | g | 2.653 | Glutamic acid (515) | g | 4.413 | Glycine (516) | g | 2.263 | Proline (517) | g | 1.951 | Serine (518) | g | 1.092 | Cholesterol (601) | mg | 86 | Fatty acids, total saturated (606) | g | 6.18 | 10:0 (610) | g | 0.1 | 12:0 (611) | g | 0.07 | 14:0 (612) | g | 0.42 | 16:0 (613) | g | 3.04 | 18:0 (614) | g | 2.29 | 18:1 undifferentiated (617) | g | 5 | 18:2 undifferentiated (618) | g | 0.42 | 18:3 undifferentiated (619) | g | 0.21 | 16:1 undifferentiated (626) | g | 0.8 | Fatty acids, total monounsaturated (645) | g | 5.96 | Fatty acids, total polyunsaturated (646) | g | 0.63 |
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