Item 102 of 1211 (back to results) previous next Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 in. fat, choice, cooked, braised NDB 23132 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.93 Total lipid (fat) (204) g 9.25 Ash (207) g 1.4 Energy (208) kcal 207 Water (255) g 59.49 Energy (268) kJ 866 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 3.7 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 230 Potassium, K (306) mg 353 Sodium, Na (307) mg 60 Zinc, Zn (309) mg 9.22 Copper, Cu (312) mg 0.138 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 38.1 Vitamin A, IU (318) IU 22 Retinol (319) mcg 6 Vitamin A, RAE (320) mcg_RAE 6 Vitamin E (alpha-tocopherol) (323) mg 0.13 Vitamin D (324) IU 6 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.079 Riboflavin (405) mg 0.278 Niacin (406) mg 4.873 Pantothenic acid (410) mg 0.821 Vitamin B-6 (415) mg 0.506 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.34 Choline, total (421) mg 99.2 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 11 Tryptophan (501) g 0.348 Threonine (502) g 1.361 Isoleucine (503) g 1.315 Leucine (504) g 2.488 Lysine (505) g 2.705 Methionine (506) g 0.879 Cystine (507) g 0.325 Phenylalanine (508) g 1.177 Tyrosine (509) g 1.067 Valine (510) g 1.398 Arginine (511) g 2.037 Histidine (512) g 1.002 Alanine (513) g 1.764 Aspartic acid (514) g 2.774 Glutamic acid (515) g 4.892 Glycine (516) g 1.411 Proline (517) g 1.271 Serine (518) g 1.188 Hydroxyproline (521) g 0.211 Cholesterol (601) mg 97 Fatty acids, total trans (605) g 0.382 Fatty acids, total saturated (606) g 3.264 14:0 (612) g 0.207 16:0 (613) g 1.84 18:0 (614) g 1.105 20:0 (615) g 0.001 18:1 undifferentiated (617) g 3.772 18:2 undifferentiated (618) g 0.785 18:3 undifferentiated (619) g 0.012 20:4 undifferentiated (620) g 0.074 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.051 16:1 undifferentiated (626) g 0.289 20:1 (628) g 0.01 20:5 n-3 (EPA) (629) g 0.006 Fatty acids, total monounsaturated (645) g 4.203 Fatty acids, total polyunsaturated (646) g 0.879 17:0 (653) g 0.099 24:0 (654) g 0.012 18:1 t (663) g 0.382 18:2 CLAs (670) g 0.408 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.289 18:1 c (674) g 3.391 18:2 n-6 c,c (675) g 0.377 17:1 (687) g 0.081 Fatty acids, total trans-monoenoic (693) g 0.382 18:3 n-3 c,c,c (ALA) (851) g 0.012 18:1-11t (18:1t n-7) (859) g 0.217

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