Item 1015 of 1211 (back to results) previous next Beef, flank, steak, separable lean and fat, trimmed to 0 in. fat, all grades, raw NDB 13970 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.22 Total lipid (fat) (204) g 7.17 Ash (207) g 1 Energy (208) kcal 155 Water (255) g 70.73 Energy (268) kJ 650 Calcium, Ca (301) mg 25 Iron, Fe (303) mg 1.55 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 195 Potassium, K (306) mg 328 Sodium, Na (307) mg 54 Zinc, Zn (309) mg 3.7 Copper, Cu (312) mg 0.072 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 23.9 Vitamin E (alpha-tocopherol) (323) mg 0.31 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.102 Niacin (406) mg 6.257 Pantothenic acid (410) mg 0.61 Vitamin B-6 (415) mg 0.579 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.09 Choline, total (421) mg 88.6 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 13 Tryptophan (501) g 0.139 Threonine (502) g 0.848 Isoleucine (503) g 0.965 Leucine (504) g 1.688 Lysine (505) g 1.793 Methionine (506) g 0.553 Cystine (507) g 0.274 Phenylalanine (508) g 0.838 Tyrosine (509) g 0.676 Valine (510) g 1.053 Arginine (511) g 1.372 Histidine (512) g 0.677 Alanine (513) g 1.29 Aspartic acid (514) g 1.933 Glutamic acid (515) g 3.185 Glycine (516) g 1.292 Proline (517) g 1.012 Serine (518) g 0.836 Hydroxyproline (521) g 0.223 Cholesterol (601) mg 65 Fatty acids, total saturated (606) g 2.978 10:0 (610) g 0.014 12:0 (611) g 0.014 14:0 (612) g 0.216 16:0 (613) g 1.878 18:0 (614) g 0.858 18:1 undifferentiated (617) g 2.621 18:2 undifferentiated (618) g 0.169 18:3 undifferentiated (619) g 0.081 20:4 undifferentiated (620) g 0.027 16:1 undifferentiated (626) g 0.297 20:1 (628) g 0.007 Fatty acids, total monounsaturated (645) g 2.924 Fatty acids, total polyunsaturated (646) g 0.277

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)