Item 1017 of 1211 (back to results) previous next Beef, flank, steak, separable lean and fat, trimmed to 0 in. fat, choice, cooked, broiled NDB 13067 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.55 Total lipid (fat) (204) g 9.31 Ash (207) g 1.06 Energy (208) kcal 202 Water (255) g 63.33 Energy (268) kJ 843 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 1.8 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 201 Potassium, K (306) mg 326 Sodium, Na (307) mg 53 Zinc, Zn (309) mg 4.79 Copper, Cu (312) mg 0.088 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 28.9 Vitamin E (alpha-tocopherol) (323) mg 0.39 Thiamin (404) mg 0.069 Riboflavin (405) mg 0.121 Niacin (406) mg 7.471 Pantothenic acid (410) mg 0.542 Vitamin B-6 (415) mg 0.549 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.82 Choline, total (421) mg 104.9 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 13.8 Tryptophan (501) g 0.181 Threonine (502) g 1.1 Isoleucine (503) g 1.253 Leucine (504) g 2.191 Lysine (505) g 2.328 Methionine (506) g 0.717 Cystine (507) g 0.355 Phenylalanine (508) g 1.088 Tyrosine (509) g 0.878 Valine (510) g 1.367 Arginine (511) g 1.781 Histidine (512) g 0.879 Alanine (513) g 1.675 Aspartic acid (514) g 2.509 Glutamic acid (515) g 4.136 Glycine (516) g 1.677 Proline (517) g 1.313 Serine (518) g 1.085 Hydroxyproline (521) g 0.289 Cholesterol (601) mg 81 Fatty acids, total saturated (606) g 3.84 10:0 (610) g 0.015 12:0 (611) g 0.015 14:0 (612) g 0.275 16:0 (613) g 2.459 18:0 (614) g 1.077 18:1 undifferentiated (617) g 3.395 18:2 undifferentiated (618) g 0.223 18:3 undifferentiated (619) g 0.104 20:4 undifferentiated (620) g 0.037 16:1 undifferentiated (626) g 0.342 20:1 (628) g 0.015 Fatty acids, total monounsaturated (645) g 3.751 Fatty acids, total polyunsaturated (646) g 0.364

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)