 | | Beef, flank, steak, separable lean only, trimmed to 0 in. fat, choice, cooked, braised | | NDB 13069 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 28.02 | | Total lipid (fat) (204) | g | 13 | | Ash (207) | g | 2.14 | | Energy (208) | kcal | 237 | | Water (255) | g | 57.27 | | Energy (268) | kJ | 992 | | Calcium, Ca (301) | mg | 6 | | Iron, Fe (303) | mg | 3.47 | | Magnesium, Mg (304) | mg | 24 | | Phosphorus, P (305) | mg | 267 | | Potassium, K (306) | mg | 351 | | Sodium, Na (307) | mg | 72 | | Zinc, Zn (309) | mg | 6.05 | | Copper, Cu (312) | mg | 0.124 | | Manganese, Mn (315) | mg | 0.019 | | Selenium, Se (317) | mcg | 30.8 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.14 | | Vitamin D (324) | IU | 8 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.2 | | Vitamin D (D2 + D3) (328) | mcg | 0.2 | | Thiamin (404) | mg | 0.14 | | Riboflavin (405) | mg | 0.19 | | Niacin (406) | mg | 4.6 | | Pantothenic acid (410) | mg | 0.38 | | Vitamin B-6 (415) | mg | 0.36 | | Folate, total (417) | mcg | 9 | | Vitamin B-12 (418) | mcg | 3.41 | | Choline, total (421) | mg | 106.7 | | Vitamin K (phylloquinone) (430) | mcg | 1.6 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Betaine (454) | mg | 14 | | Tryptophan (501) | g | 0.184 | | Threonine (502) | g | 1.119 | | Isoleucine (503) | g | 1.275 | | Leucine (504) | g | 2.229 | | Lysine (505) | g | 2.368 | | Methionine (506) | g | 0.73 | | Cystine (507) | g | 0.362 | | Phenylalanine (508) | g | 1.107 | | Tyrosine (509) | g | 0.893 | | Valine (510) | g | 1.39 | | Arginine (511) | g | 1.812 | | Histidine (512) | g | 0.894 | | Alanine (513) | g | 1.703 | | Aspartic acid (514) | g | 2.552 | | Glutamic acid (515) | g | 4.206 | | Glycine (516) | g | 1.706 | | Proline (517) | g | 1.336 | | Serine (518) | g | 1.104 | | Hydroxyproline (521) | g | 0.294 | | Cholesterol (601) | mg | 71 | | Fatty acids, total saturated (606) | g | 5.54 | | 10:0 (610) | g | 0.01 | | 12:0 (611) | g | 0.01 | | 14:0 (612) | g | 0.42 | | 16:0 (613) | g | 3.2 | | 18:0 (614) | g | 1.71 | | 18:1 undifferentiated (617) | g | 4.85 | | 18:2 undifferentiated (618) | g | 0.28 | | 18:3 undifferentiated (619) | g | 0.09 | | 20:4 undifferentiated (620) | g | 0.02 | | 16:1 undifferentiated (626) | g | 0.48 | | 20:1 (628) | g | 0.01 | | Fatty acids, total monounsaturated (645) | g | 5.44 | | Fatty acids, total polyunsaturated (646) | g | 0.39 |
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