Item 1024 of 1211 (back to results) previous next Beef, flank, steak, separable lean only, trimmed to 0 in. fat, choice, cooked, broiled NDB 13070 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.82 Total lipid (fat) (204) g 8.32 Ash (207) g 1.07 Energy (208) kcal 194 Water (255) g 64.06 Energy (268) kJ 811 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 1.84 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 211 Potassium, K (306) mg 338 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 5.11 Copper, Cu (312) mg 0.086 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 31.2 Vitamin E (alpha-tocopherol) (323) mg 0.38 Thiamin (404) mg 0.074 Riboflavin (405) mg 0.142 Niacin (406) mg 8.208 Pantothenic acid (410) mg 0.546 Vitamin B-6 (415) mg 0.579 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.74 Choline, total (421) mg 106 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 13.9 Tryptophan (501) g 0.183 Threonine (502) g 1.111 Isoleucine (503) g 1.266 Leucine (504) g 2.213 Lysine (505) g 2.351 Methionine (506) g 0.724 Cystine (507) g 0.359 Phenylalanine (508) g 1.099 Tyrosine (509) g 0.886 Valine (510) g 1.38 Arginine (511) g 1.799 Histidine (512) g 0.888 Alanine (513) g 1.691 Aspartic acid (514) g 2.534 Glutamic acid (515) g 4.176 Glycine (516) g 1.694 Proline (517) g 1.326 Serine (518) g 1.096 Hydroxyproline (521) g 0.292 Cholesterol (601) mg 80 Fatty acids, total saturated (606) g 3.452 10:0 (610) g 0.008 12:0 (611) g 0.008 14:0 (612) g 0.238 16:0 (613) g 2.219 18:0 (614) g 0.978 18:1 undifferentiated (617) g 2.984 18:2 undifferentiated (618) g 0.205 18:3 undifferentiated (619) g 0.082 20:4 undifferentiated (620) g 0.041 16:1 undifferentiated (626) g 0.288 20:1 (628) g 0.008 Fatty acids, total monounsaturated (645) g 3.279 Fatty acids, total polyunsaturated (646) g 0.329

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)