Item 1029 of 1211 (back to results) previous next Beef, grass-fed, strip steaks, lean only, raw NDB 13000 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.07 Total lipid (fat) (204) g 2.69 Ash (207) g 1.69 Energy (208) kcal 117 Water (255) g 73.42 Energy (268) kJ 488 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 1.85 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 212 Potassium, K (306) mg 342 Sodium, Na (307) mg 55 Zinc, Zn (309) mg 3.61 Copper, Cu (312) mg 0.068 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 21.1 Vitamin E (alpha-tocopherol) (323) mg 0.22 Thiamin (404) mg 0.052 Riboflavin (405) mg 0.124 Niacin (406) mg 6.703 Pantothenic acid (410) mg 0.678 Vitamin B-6 (415) mg 0.651 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 1.27 Choline, total (421) mg 65.1 Vitamin K (phylloquinone) (430) mcg 0.9 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Betaine (454) mg 7.6 Cholesterol (601) mg 55 Fatty acids, total trans (605) g 0.113 Fatty acids, total saturated (606) g 1.032 10:0 (610) g 0.001 12:0 (611) g 0.001 14:0 (612) g 0.061 16:0 (613) g 0.575 18:0 (614) g 0.354 20:0 (615) g 0.003 18:1 undifferentiated (617) g 0.91 18:2 undifferentiated (618) g 0.08 18:3 undifferentiated (619) g 0.015 20:4 undifferentiated (620) g 0.006 14:1 (625) g 0.012 16:1 undifferentiated (626) g 0.07 20:1 (628) g 0.003 20:5 n-3 (EPA) (629) g 0.002 22:5 n-3 (DPA) (631) g 0.004 Fatty acids, total monounsaturated (645) g 0.995 Fatty acids, total polyunsaturated (646) g 0.108 15:0 (652) g 0.011 17:0 (653) g 0.026 18:1 t (663) g 0.091 18:2 t not further defined (665) g 0.022 18:2 CLAs (670) g 0.017 18:1 c (674) g 0.819 18:2 n-6 c,c (675) g 0.041 Fatty acids, total trans-monoenoic (693) g 0.091 Fatty acids, total trans-polyenoic (695) g 0.022 18:3 n-3 c,c,c (ALA) (851) g 0.015

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