Item 104 of 1211 (back to results) previous next Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 in. fat, all grades, cooked, braised NDB 23083 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.48 Total lipid (fat) (204) g 7.78 Ash (207) g 1.4 Energy (208) kcal 196 Water (255) g 60.41 Energy (268) kJ 820 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 3.6 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 234 Potassium, K (306) mg 359 Sodium, Na (307) mg 61 Zinc, Zn (309) mg 9.44 Copper, Cu (312) mg 0.131 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 38.1 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.11 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.275 Niacin (406) mg 4.716 Pantothenic acid (410) mg 0.82 Vitamin B-6 (415) mg 0.543 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.39 Choline, total (421) mg 101.2 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 10.8 Tryptophan (501) g 0.361 Threonine (502) g 1.425 Isoleucine (503) g 1.378 Leucine (504) g 2.605 Lysine (505) g 2.832 Methionine (506) g 0.918 Cystine (507) g 0.335 Phenylalanine (508) g 1.227 Tyrosine (509) g 1.116 Valine (510) g 1.456 Arginine (511) g 2.117 Histidine (512) g 1.038 Alanine (513) g 1.819 Aspartic acid (514) g 2.898 Glutamic acid (515) g 5.126 Glycine (516) g 1.402 Proline (517) g 1.295 Serine (518) g 1.237 Hydroxyproline (521) g 0.159 Cholesterol (601) mg 98 Fatty acids, total trans (605) g 0.298 Fatty acids, total saturated (606) g 2.596 14:0 (612) g 0.159 16:0 (613) g 1.47 18:0 (614) g 0.877 18:1 undifferentiated (617) g 3.005 18:2 undifferentiated (618) g 0.383 18:3 undifferentiated (619) g 0.008 20:4 undifferentiated (620) g 0.075 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.039 16:1 undifferentiated (626) g 0.233 20:1 (628) g 0.004 20:5 n-3 (EPA) (629) g 0.006 Fatty acids, total monounsaturated (645) g 3.346 Fatty acids, total polyunsaturated (646) g 0.474 17:0 (653) g 0.08 24:0 (654) g 0.011 18:1 t (663) g 0.298 18:2 CLAs (670) g 0.016 18:1 c (674) g 2.707 18:2 n-6 c,c (675) g 0.368 17:1 (687) g 0.066 Fatty acids, total trans-monoenoic (693) g 0.298 18:3 n-3 c,c,c (ALA) (851) g 0.008 18:1-11t (18:1t n-7) (859) g 0.205

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