Item 104 of 319 (back to results) previous next Tofu, salted and fermented (fuyu) NDB 16132 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.15 Total lipid (fat) (204) g 8 Carbohydrate, by difference (205) g 5.15 Ash (207) g 8.69 Energy (208) kcal 116 Water (255) g 70.01 Energy (268) kJ 485 Calcium, Ca (301) mg 46 Iron, Fe (303) mg 1.98 Magnesium, Mg (304) mg 52 Phosphorus, P (305) mg 73 Potassium, K (306) mg 75 Sodium, Na (307) mg 2873 Zinc, Zn (309) mg 1.56 Copper, Cu (312) mg 0.376 Manganese, Mn (315) mg 1.174 Selenium, Se (317) mcg 17.3 Vitamin C, total ascorbic acid (401) mg 0.2 Thiamin (404) mg 0.157 Riboflavin (405) mg 0.101 Niacin (406) mg 0.379 Pantothenic acid (410) mg 0.132 Vitamin B-6 (415) mg 0.091 Folate, total (417) mcg 29 Folate, food (432) mcg 29 Folate, DFE (435) mcg_DFE 29 Tryptophan (501) g 0.127 Threonine (502) g 0.332 Isoleucine (503) g 0.404 Leucine (504) g 0.619 Lysine (505) g 0.537 Methionine (506) g 0.104 Cystine (507) g 0.113 Phenylalanine (508) g 0.397 Tyrosine (509) g 0.273 Valine (510) g 0.411 Arginine (511) g 0.542 Histidine (512) g 0.237 Alanine (513) g 0.334 Aspartic acid (514) g 0.9 Glutamic acid (515) g 1.408 Glycine (516) g 0.318 Proline (517) g 0.44 Serine (518) g 0.384 Fatty acids, total saturated (606) g 1.157 14:0 (612) g 0.022 16:0 (613) g 0.849 18:0 (614) g 0.286 18:1 undifferentiated (617) g 1.745 18:2 undifferentiated (618) g 3.982 18:3 undifferentiated (619) g 0.534 16:1 undifferentiated (626) g 0.022 Fatty acids, total monounsaturated (645) g 1.767 Fatty acids, total polyunsaturated (646) g 4.516

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