Item 1032 of 1211 (back to results) previous next Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled NDB 13496 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.86 Total lipid (fat) (204) g 15.54 Ash (207) g 1.04 Energy (208) kcal 238 Water (255) g 59.36 Energy (268) kJ 995 Calcium, Ca (301) mg 37 Iron, Fe (303) mg 2.41 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 194 Potassium, K (306) mg 308 Sodium, Na (307) mg 92 Zinc, Zn (309) mg 5.82 Copper, Cu (312) mg 0.066 Fluoride, F (313) mcg 22.4 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 19.2 Vitamin E (alpha-tocopherol) (323) mg 0.43 Thiamin (404) mg 0.044 Riboflavin (405) mg 0.175 Niacin (406) mg 5.034 Pantothenic acid (410) mg 0.614 Vitamin B-6 (415) mg 0.332 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 2.37 Choline, total (421) mg 76.6 Vitamin K (phylloquinone) (430) mcg 2.8 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 9.9 Tryptophan (501) g 0.078 Threonine (502) g 0.85 Isoleucine (503) g 1.027 Leucine (504) g 1.783 Lysine (505) g 1.871 Methionine (506) g 0.559 Cystine (507) g 0.222 Phenylalanine (508) g 0.919 Tyrosine (509) g 0.672 Valine (510) g 1.129 Arginine (511) g 1.57 Histidine (512) g 0.705 Alanine (513) g 1.527 Aspartic acid (514) g 2.049 Glutamic acid (515) g 3.362 Glycine (516) g 1.891 Proline (517) g 1.367 Serine (518) g 0.957 Hydroxyproline (521) g 0.393 Cholesterol (601) mg 78 Fatty acids, total trans (605) g 0.76 Fatty acids, total saturated (606) g 6.256 12:0 (611) g 0.013 14:0 (612) g 0.488 16:0 (613) g 3.54 18:0 (614) g 1.73 20:0 (615) g 0.011 18:1 undifferentiated (617) g 6.368 18:2 undifferentiated (618) g 0.339 18:3 undifferentiated (619) g 0.026 20:4 undifferentiated (620) g 0.039 14:1 (625) g 0.139 16:1 undifferentiated (626) g 0.609 20:1 (628) g 0.062 Fatty acids, total monounsaturated (645) g 7.533 Fatty acids, total polyunsaturated (646) g 0.424 15:0 (652) g 0.077 17:0 (653) g 0.186 18:3 n-6 c,c,c (685) g 0.011 17:1 (687) g 0.084

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-6 all-cis (307)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)